Mon 18th Jan 2021 at 3:00pm by Kompressor

Run > General

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Time
20:20
Miles
1.64
Min/mi
12:24
Pacing
80%
Stride(cm)
82
Cals
155
Cadence
158
BPM
108
%MHR
63.3
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3(19:08/m) 80/81bpm
2) 0.27m - 3:00(10:58/m) 115/125bpm 27cal
3) 0.05m - 1:00(18:41/m) 102/116bpm 6cal
4) 0.28m - 3:00(10:44/m) 111/122bpm 25cal
5) 0.05m - 1:00(20:57/m) 99/113bpm 5cal
6) 0.28m - 3:00(10:44/m) 114/122bpm 25cal
7) 0.05m - 1:00(19:13/m) 101/117bpm 5cal
8) 0.28m - 3:00(10:43/m) 116/125bpm 26cal
9) 0.05m - 1:00(21:31/m) 102/119bpm 5cal
10) 0.26m - 3:00(11:33/m) 114/128bpm 25cal
11) 0.06m - 1:17(19:59/m) 100/116bpm 6cal

3 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:17

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	99 82-120	1044	177 176-180
0.13	1:20	40	10:48	124 123-125	1338	175 174-176
0.19	2:02	42	11:18	123 121-125	1390	172 172-174
0.25	2:45	42	11:20	116 113-121	1314	172 170-172
0.31	3:43	58	15:26	107 90-116	1651	127 108-174
0.38	4:31	48	12:55	88 78-108	1136	158 106-180
0.44	5:10	39	10:28	115 108-120	1204	174 172-176
0.50	5:50	40	10:39	121 119-122	1288	174 174-174
0.56	6:30	40	10:39	115 113-119	1224	173 170-174
0.63	7:22	52	13:49	111 105-114	1535	155 106-174
0.69	8:22	1:00	16:05	94 85-105	1512	136 102-180
0.75	9:00	37	9:57	112 108-118	1114	175 174-178
0.81	9:41	41	10:59	121 119-122	1330	174 172-176
0.88	10:22	41	11:03	118 115-122	1304	172 172-174
0.94	11:05	42	11:17	116 115-117	1310	173 172-174
1.00	12:09	1:04	17:05	95 84-114	1622	120 110-180
1.06	12:49	40	10:41	103 89-114	1100	177 172-178
1.13	13:28	40	10:33	122 118-125	1288	174 172-176
1.19	14:09	40	10:45	124 121-125	1333	174 172-176
1.25	14:50	41	10:58	120 119-121	1316	175 172-176
1.31	16:00	1:10	18:46	104 83-119	1952	127 98-178
1.38	16:43	43	11:28	95 82-110	1089	171 108-184
1.44	17:34	51	13:33	115 111-118	1557	177 174-180
1.50	18:14	40	10:43	125 119-128	1340	177 174-178
1.56	18:55	41	10:49	119 116-122	1288	175 174-176
1.63	20:03	1:08	18:10	103 85-116	1871	113 106-174
1.64	20:20	17	21:54	84 83-84	1839	110 110-110

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	175	1.4	15:43	11:02
Walk	22.6	108	0.2	4:35	21:24
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	0.00%	More
800m	5:43	11:29	0.00%	More
1km	7:09	11:30	0.00%	More
Mile	12:03	12:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:02	12:02
5km	40:02	12:53
5M	1:06:17	13:15
10km	1:23:27	13:26
10M	2:18:11	13:49
Half	3:03:59	14:03
20M	4:48:07	14:24
Mara	6:23:36	14:38

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