Mon 18th Jan 2021 at 2:00pm by Kompressor

Run > General

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Time
6:56
Miles
0.65
Min/mi
10:40
Stride(cm)
85
Cals
60
Cadence
176
BPM
112
%MHR
65.8
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 113/126bpm 58cal
2) 0.03m - 16(10:26/m) 116/117bpm 2cal

6:40 16

Pace

33%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	89 81-95	841	179 176-184
0.13	1:16	41	10:48	108 98-115	1167	177 176-178
0.19	1:58	42	11:06	115 114-116	1277	177 174-178
0.25	2:57	1:00	15:52	110 103-119	1746	175 172-176
0.31	3:39	42	11:13	116 112-120	1300	176 176-176
0.38	4:13	34	8:59	116 114-117	1043	176 176-176
0.44	4:49	36	9:34	115 113-118	1101	178 176-186
0.50	5:25	36	9:32	124 119-126	1183	176 176-178
0.56	6:04	39	10:28	122 117-126	1276	177 174-180
0.63	6:42	39	10:17	116 115-117	1193	174 174-174
0.65	6:57	15	11:14	115 115-115	1292	176 176-176

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.6	6:57	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	0.00%	More
800m	5:22	10:47	0.00%	More
1km	6:39	10:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:57	10:57
5km	36:24	11:43
5M	1:00:17	12:03
10km	1:15:54	12:13
10M	2:05:41	12:34
Half	2:47:20	12:46
20M	4:22:02	13:06
Mara	5:48:52	13:19

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