Mon 18th Jan 2021 at 3:00pm by icemaiden

Walk > General

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Time
49:14
Miles
2.75
Min/mi
17:54
Stride(cm)
70
Cals
203
Cadence
129
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 75cal 56/83rpm 3.26/4.8mph
2) 1m - 17:37(17:37/m) 73cal 55/67rpm 3.4/3.78mph
3) 0.75m - 13:13(17:32/m) 55cal 54/68rpm 3.42/3.65mph

18:23 17:37 13:13

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	128 114-132	1/2
0.25	4:31	2:17	18:14	131 128-136	4/2
0.38	6:54	2:23	19:03	131 122-134	1/3
0.50	9:05	2:11	17:25	132 120-138	4/1
0.63	11:23	2:18	18:28	129 114-134	5/0
0.75	13:43	2:19	18:33	131 126-166	7/1
0.88	15:54	2:11	17:30	125 118-130	2/3
1.00	18:23	2:29	19:50	122 112-128	3/0
1.13	20:30	2:07	16:56	128 122-132	1/3
1.25	22:41	2:12	17:33	127 112-132	2/3
1.38	24:53	2:11	17:32	130 128-132	3/2
1.50	27:02	2:09	17:13	130 126-132	2/4
1.63	29:24	2:22	18:55	127 114-134	3/2
1.75	31:36	2:12	17:38	129 122-132	0/4
1.88	33:49	2:13	17:43	129 126-132	1/2
2.00	36:00	2:12	17:32	129 128-130	2/2
2.13	38:15	2:15	18:00	127 112-132	1/3
2.25	40:20	2:05	16:38	130 128-132	0/4
2.38	42:36	2:16	18:10	128 122-132	2/3
2.50	44:44	2:07	16:58	129 126-132	3/2
2.63	47:01	2:18	18:21	127 122-130	2/4
2.75	49:10	2:09	17:10	128 124-130	1/2

Elevation

Asc 53m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	18:07
See your biggest climbs

Cadence

129 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:34	17:14	More
1km	10:48	17:23	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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