Mon 18th Jan 2021 at 2:00pm by louise_c

Walk > General

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Time
1:33:51
Miles
4.27
Min/mi
21:59
Stride(cm)
61
Cals
366
Cadence
120
BPM
75
%MHR
43.7
B/mi
1641
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27m - 1:33:51(21:58/m) 74/101bpm 366cal 38/76rpm

1:33:51

Pace

17%

15%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:05	80 65-93	1446	118 112-122
0.25	4:17	2:01	16:08	85 77-97	1371	119 114-124
0.38	6:20	2:04	16:30	78 69-83	1286	120 114-128
0.50	8:23	2:03	16:21	90 83-97	1472	118 116-122
0.63	10:29	2:06	16:46	77 69-92	1291	120 116-124
0.75	12:34	2:05	16:43	88 79-93	1471	119 116-122
0.88	14:38	2:04	16:32	88 80-93	1455	118 116-120
1.00	16:41	2:03	16:26	78 74-86	1281	120 114-124
1.13	18:50	2:09	17:08	87 76-95	1491	119 116-120
1.25	20:52	2:02	16:20	84 76-90	1371	120 116-124
1.38	22:51	1:59	15:51	82 78-84	1300	121 118-124
1.50	24:52	2:01	16:10	80 75-85	1293	120 118-122
1.63	27:32	2:40	21:16	85 75-90	1808	119 116-120
1.75	32:41	5:09	41:13	65 59-73	2679	-
1.88	40:26	7:45	1:02:00	61 41-84	3782	120 94-126
2.00	42:30	2:04	16:35	81 75-86	1344	123 120-126
2.13	45:07	2:36	20:51	78 73-83	1626	122 112-126
2.25	47:12	2:06	16:45	77 73-79	1290	122 120-126
2.38	49:17	2:04	16:34	79 73-83	1309	120 112-124
2.50	51:16	1:59	15:53	81 75-89	1286	121 120-124
2.63	53:18	2:03	16:21	75 67-82	1226	120 120-122
2.75	55:21	2:02	16:19	76 72-79	1240	120 118-120
2.88	57:32	2:11	17:27	75 71-86	1309	118 110-124
3.00	59:37	2:06	16:46	92 81-100	1542	114 110-120
3.13	1:01:47	2:10	17:19	78 73-84	1350	117 98-122
3.25	1:03:58	2:11	17:27	80 73-86	1396	118 108-120
3.38	1:11:33	7:34 +7	1:00:36	70 54-84	4241	119 114-126
3.50	1:13:27	1:54	15:15	78 68-86	1190	127 126-128
3.63	1:15:22	1:55	15:18	75 70-89	1148	125 120-128
3.75	1:17:20	1:58	15:44	96 87-100	1511	122 120-128
3.88	1:19:13	1:53	15:05	79 75-87	1192	125 122-130
4.00	1:23:36	4:23	35:06	70 50-87	2457	113 36-152
4.13	1:28:03	4:26	35:31	57 49-73	2025	-
4.25	1:33:12	5:09	41:12	50 47-59	2060	-
4.27	1:34:00	48	34:20	49 47-51	1682	-

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:31	15:08	More
1km	10:05	16:14	More
Mile	16:26	16:26	More
5k	1:01:17	19:43	More

Predictions

Dist	Time	Per Mile

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