Mon 18th Jan 2021 at 3:00pm by Kendo!

Run > General

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Time
18:01
Miles
2.00
Min/mi
9:01
Pacing
89%
WAVA
50.60
Stride(cm)
101
Cals
181
Cadence
176
BPM
130
%MHR
69.3
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:43/m) 124/133bpm 44cal 6.17/6.66mph
2) 0.5m - 4:28(8:56/m) 133/136bpm 48cal 6.72/9.2mph
3) 0.5m - 4:22(8:43/m) 133/138bpm 44cal 6.88/9.16mph
4) 0.5m - 4:18(8:37/m) 135/140bpm 45cal 6.97/7.81mph
5) 0m - 2(7:46/m) 140/140bpm 7.72/7.12mph

4:52 4:28 4:22 4:18 2

Pin Map

0mi in 0

Pace

19%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	10:00	94 77-108	940	165 124-176
0.13	1:13	35	9:23	118 109-126	1107	171 166-176
0.19	1:51	38	10:06	129 128-130	1304	173 172-174
0.25	2:26	36	9:34	132 131-132	1263	172 172-174
0.31	3:02	36	9:36	131 131-132	1257	176 174-176
0.38	3:37	35	9:21	128 127-130	1196	175 174-178
0.44	4:13	36	9:29	131 130-131	1241	177 174-180
0.50	4:50	37	9:45	131 130-132	1278	177 176-178
0.56	5:23	33	8:51	132 131-132	1168	178 174-180
0.63	5:58	35	9:21	134 133-135	1254	176 174-180
0.69	6:37	40	10:34	135 135-135	1427	177 176-178
0.75	7:11	33	8:52	133 132-133	1179	177 174-180
0.81	7:43	32	8:31	133 132-134	1134	178 176-182
0.88	8:13	31	8:11	133 132-133	1087	177 176-180
0.94	8:45	32	8:28	133 132-133	1127	177 176-178
1.00	9:19	34	9:03	133 132-134	1204	177 176-180
1.06	9:51	32	8:31	134 133-135	1141	177 174-180
1.13	10:24	33	8:40	134 134-135	1161	177 174-178
1.19	11:01	37	10:00	135 134-135	1350	179 176-180
1.25	11:43	42 +13	11:17	127 122-134	1433	179 178-184
1.31	12:16	33	8:44	128 123-131	1119	179 178-182
1.38	12:49	33	8:42	134 130-137	1167	178 174-180
1.44	13:21	32	8:33	136 136-137	1162	176 176-176
1.50	13:54	33	8:49	137 136-137	1209	179 176-182
1.56	14:24	30	8:07	136 136-137	1103	177 176-178
1.63	14:58	34	9:00	136 135-137	1224	178 176-180
1.69	15:45	47 +15	12:40	129 126-136	1633	178 174-182
1.75	16:22	36	9:40	132 130-134	1275	178 176-180
1.81	16:53	31	8:13	135 133-137	1110	179 178-182
1.88	17:25	32	8:38	138 137-138	1192	180 178-182
1.94	17:56	31	8:10	138 137-138	1127	180 178-180
2.00	18:28	32	8:32	139 138-140	1187	178 178-180
2.00	18:29	1	8:48	140 140-140	1232	176 176-176

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	2	18:14	9:14
Walk	0.2	124	0	2	10:01
Pause	1.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.51%	More
800m	4:21	8:45	44.18%	More
1km	5:30	8:51	45.51%	More
Mile	9:01	9:01	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.34
5km	28:44	9:15	50.44
5M	47:35	9:31	49.58
10km	59:55	9:39	49.17
10M	1:39:13	9:55	49.08
Half	2:12:06	10:05	48.39
20M	3:26:52	10:21	48.96
Mara	4:35:25	10:31	49.04

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