Mon 18th Jan 2021 at 3:00pm by Kew
Run > General
-
Time
30:02
-
Miles
3.53
-
Min/mi
8:30
-
Pacing
93%
-
WAVA
60.12
-
Stride(cm)
106
-
Cals
468
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 132cal 7/7.91mph
2) 1m - 8:37(8:37/m) 133cal 6.96/7.74mph
3) 1m - 8:20(8:20/m) 132cal 7.2/7.62mph
4) 0.53m - 4:31(8:28/m) 71cal 7.08/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:08 |
181 180-184 |
0.25 |
2:20 |
1:12 |
9:35 |
177 164-184 |
0.38 |
3:22 |
1:01 |
8:11 |
178 164-182 |
0.50 |
4:28 |
1:06 |
8:52 |
180 176-182 |
0.63 |
5:27 |
59 |
7:53 |
181 178-184 |
0.75 |
6:33 |
1:05 |
8:41 |
173 114-184 |
0.88 |
7:36 |
1:03 |
8:28 |
181 178-184 |
1.00 |
8:34 |
58 |
7:42 |
180 176-184 |
1.13 |
9:46 |
1:12 |
9:35 |
180 172-184 |
1.25 |
10:54 |
1:08 |
9:07 |
180 176-184 |
1.38 |
12:00 |
1:06 |
8:45 |
182 178-184 |
1.50 |
12:59 |
59 |
7:55 |
179 178-180 |
1.63 |
14:06 |
1:07 |
8:53 |
177 174-182 |
1.75 |
15:07 |
1:02 |
8:13 |
176 172-178 |
1.88 |
16:09 |
1:01 |
8:10 |
180 176-182 |
2.00 |
17:11 |
1:02 |
8:18 |
181 178-184 |
2.13 |
18:11 |
1:00 |
7:59 |
179 178-182 |
2.25 |
19:14 |
1:04 |
8:28 |
178 176-182 |
2.38 |
20:17 |
1:03 |
8:26 |
165 114-184 |
2.50 |
21:20 |
1:03 |
8:21 |
180 176-184 |
2.63 |
22:25 |
1:05 |
8:42 |
179 176-180 |
2.75 |
23:27 |
1:01 |
8:11 |
180 176-182 |
2.88 |
24:28 |
1:01 |
8:12 |
181 178-182 |
3.00 |
25:31 |
1:02 |
8:20 |
180 178-182 |
3.13 |
26:31 |
1:00 |
8:01 |
180 178-182 |
3.25 |
27:40 |
1:09 |
9:10 |
180 178-184 |
3.38 |
28:43 |
1:03 |
8:25 |
182 180-184 |
3.50 |
29:43 |
1:00 |
8:02 |
182 178-186 |
3.53 |
30:02 |
19 |
9:39 |
176 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
179 |
3.5 |
29:40 |
8:30 |
Walk |
1.2 |
114 |
0 |
22 |
9:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
46.59% |
More |
800m |
4:02 |
8:06 |
50.83% |
More |
1km |
5:06 |
8:13 |
52.22% |
More |
Mile |
8:17 |
8:17 |
54.60% |
More |
5k |
26:12 |
8:26 |
60.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
57.43 |
5km |
26:14 |
8:27 |
60.30 |
5M |
43:26 |
8:41 |
59.43 |
10km |
54:41 |
8:48 |
59.10 |
10M |
1:30:34 |
9:03 |
58.69 |
Half |
2:00:35 |
9:12 |
57.52 |
20M |
3:08:49 |
9:26 |
57.68 |
Mara |
4:11:24 |
9:36 |
57.29 |
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