Mon 18th Jan 2021 at 3:00pm by Kew

Run > General

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Time
30:02
Miles
3.53
Min/mi
8:30
Pacing
93%
WAVA
60.12
Stride(cm)
106
Cals
468
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 132cal 7/7.91mph
2) 1m - 8:37(8:37/m) 133cal 6.96/7.74mph
3) 1m - 8:20(8:20/m) 132cal 7.2/7.62mph
4) 0.53m - 4:31(8:28/m) 71cal 7.08/7.53mph

8:34 8:37 8:20 4:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:08	181 180-184
0.25	2:20	1:12	9:35	177 164-184
0.38	3:22	1:01	8:11	178 164-182
0.50	4:28	1:06	8:52	180 176-182
0.63	5:27	59	7:53	181 178-184
0.75	6:33	1:05	8:41	173 114-184
0.88	7:36	1:03	8:28	181 178-184
1.00	8:34	58	7:42	180 176-184
1.13	9:46	1:12	9:35	180 172-184
1.25	10:54	1:08	9:07	180 176-184
1.38	12:00	1:06	8:45	182 178-184
1.50	12:59	59	7:55	179 178-180
1.63	14:06	1:07	8:53	177 174-182
1.75	15:07	1:02	8:13	176 172-178
1.88	16:09	1:01	8:10	180 176-182
2.00	17:11	1:02	8:18	181 178-184
2.13	18:11	1:00	7:59	179 178-182
2.25	19:14	1:04	8:28	178 176-182
2.38	20:17	1:03	8:26	165 114-184
2.50	21:20	1:03	8:21	180 176-184
2.63	22:25	1:05	8:42	179 176-180
2.75	23:27	1:01	8:11	180 176-182
2.88	24:28	1:01	8:12	181 178-182
3.00	25:31	1:02	8:20	180 178-182
3.13	26:31	1:00	8:01	180 178-182
3.25	27:40	1:09	9:10	180 178-184
3.38	28:43	1:03	8:25	182 180-184
3.50	29:43	1:00	8:02	182 178-186
3.53	30:02	19	9:39	176 172-184

Cadence

179 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	3.5	29:40	8:30
Walk	1.2	114	0	22	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.59%	More
800m	4:02	8:06	50.83%	More
1km	5:06	8:13	52.22%	More
Mile	8:17	8:17	54.60%	More
5k	26:12	8:26	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.43
5km	26:14	8:27	60.30
5M	43:26	8:41	59.43
10km	54:41	8:48	59.10
10M	1:30:34	9:03	58.69
Half	2:00:35	9:12	57.52
20M	3:08:49	9:26	57.68
Mara	4:11:24	9:36	57.29

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