Mon 18th Jan 2021 at 2:00pm by Mrsbridgewater

Walk > General

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Time
1:26:12
Miles
3.56
Min/mi
24:13
Stride(cm)
53
Cals
287
Cadence
125
BPM
87
%MHR
51.1
B/mi
2114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 96/119bpm 79cal 63/66rpm 3.55/3.9mph
2) 1m - 16:33(16:33/m) 95/106bpm 75cal 63/67rpm 3.63/4.07mph
3) 0.72m - 12:59(18:09/m) 101/114bpm 63cal 58/64rpm 3.31/3.8mph
4) 0.85m - 39:45(46:58/m) 73/115bpm 70cal 1.28/8.87mph

16:55 16:33 12:59 39:45

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:08	111 105-119	1903	125 120-132
0.25	4:14	2:05	16:42	103 94-112	1720	125 120-128
0.38	6:17	2:03	16:27	102 98-115	1678	126 124-132
0.50	8:27	2:10	17:19	98 87-111	1697	124 116-132
0.63	10:34	2:07	16:59	87 79-95	1477	126 124-128
0.75	12:40	2:06	16:49	86 80-94	1446	126 122-132
0.88	14:47	2:07	16:56	84 80-90	1422	126 124-128
1.00	16:55	2:07	16:58	99 92-107	1680	125 124-128
1.13	18:53	1:58	15:45	95 88-99	1497	128 124-134
1.25	20:59	2:06	16:52	85 80-93	1433	126 124-128
1.38	23:06	2:07	16:54	91 86-95	1538	125 122-128
1.50	25:10	2:04	16:30	97 94-100	1600	126 124-128
1.63	27:16	2:06	16:45	100 97-105	1675	126 124-128
1.75	29:20	2:04	16:36	98 93-104	1626	126 124-128
1.88	31:24	2:04	16:30	97 94-101	1600	126 124-130
2.00	33:28	2:04	16:35	98 94-101	1626	127 126-128
2.13	35:31	2:03	16:23	97 96-100	1590	126 124-128
2.25	37:45	2:14	17:55	98 93-102	1755	124 120-128
2.38	40:01	2:16	18:04	101 96-106	1825	123 122-126
2.50	42:07	2:06	16:47	98 93-103	1645	124 120-126
2.63	44:20	2:13	17:41	102 96-109	1804	121 116-126
2.75	47:18	2:58	23:46	106 82-115	2519	114 108-122
2.88	51:47	4:30	35:57	77 65-97	2768	-
3.00	57:07	5:19	42:34	69 63-77	2937	-
3.13	1:02:29	5:22	42:58	67 58-74	2879	-
3.25	1:10:11	7:42	1:01:34	70 60-88	4310	-
3.38	1:14:28	4:17	34:14	71 64-80	2431	-
3.50	1:23:30	9:02	1:12:17	79 66-98	5710	110 110-110
3.56	1:26:13	2:43	44:38	79 69-86	3526	-

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:12	More
800m	8:10	16:26	More
1km	10:14	16:28	More
Mile	16:33	16:33	More
5k	1:01:36	19:50	More

Predictions

Dist	Time	Per Mile

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