Mon 18th Jan 2021 at 2:00pm by mikebell26

Run > General

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Time
56:13
Miles
6.30
Min/mi
8:55
Pacing
89%
WAVA
51.46
Stride(cm)
103
Cals
674
Cadence
176
BPM
142
%MHR
83.1
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 136/147bpm 106cal
2) 1m - 9:12(9:12/m) 144/150bpm 119cal
3) 1m - 8:55(8:55/m) 144/151bpm 110cal
4) 1m - 9:18(9:18/m) 141/153bpm 107cal
5) 1m - 9:09(9:09/m) 142/152bpm 103cal
6) 1m - 8:39(8:39/m) 144/153bpm 97cal
7) 0.3m - 2:25(7:57/m) 155/164bpm 32cal

8:36 9:12 8:55 9:18 9:09 8:39 2:25

Pin Map

0mi in 0

Pace

11%

15%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	120 76-140	1066	181 148-192
0.50	4:16	2:03	8:13	138 133-142	1133	182 178-184
0.75	6:23	2:07	8:26	139 136-141	1173	182 178-186
1.00	8:36	2:13	8:51	145 142-147	1282	179 176-184
1.25	11:01	2:25	9:40	146 141-149	1411	175 168-180
1.50	13:17	2:17	9:07	144 142-147	1312	179 176-180
1.75	15:27	2:10	8:39	141 138-146	1219	178 174-180
2.00	17:48	2:21	9:26	147 140-150	1385	174 166-178
2.25	20:02	2:13	8:53	144 138-151	1280	175 166-182
2.50	22:14	2:13	8:51	145 141-149	1282	177 174-180
2.75	24:33	2:18	9:13	146 141-150	1346	173 170-178
3.00	26:43	2:10	8:41	141 137-145	1223	176 174-182
3.25	29:06	2:23	9:33	144 134-149	1374	167 90-180
3.50	31:30	2:24	9:36	141 139-145	1353	173 166-178
3.75	34:05	2:35	10:21	135 131-141	1396	171 168-178
4.00	36:01	1:56	7:42	146 138-153	1125	179 172-182
4.25	38:27	2:27	9:47	144 140-149	1410	173 168-178
4.50	40:40	2:13	8:52	140 135-146	1242	175 170-178
4.75	43:07	2:26	9:46	140 136-144	1367	173 170-180
5.00	45:09	2:02	8:09	146 141-152	1191	178 174-182
5.25	47:13	2:04	8:16	149 144-152	1231	177 174-180
5.50	49:13	1:59	7:58	142 138-147	1131	177 174-180
5.75	51:24	2:11	8:45	143 140-147	1252	175 174-178
6.00	53:48	2:24	9:36	142 136-146	1364	172 120-180
6.25	55:48	2:00	8:00	154 137-161	1232	179 176-182
6.30	56:13	25	7:49	161 160-164	1258	176 174-178

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	6.3	55:58	8:54
Walk	0.4	111	0	15	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.39%	More
800m	3:56	7:54	47.25%	More
1km	4:55	7:55	49.27%	More
Mile	8:16	8:16	49.94%	More
5k	27:40	8:54	50.77%	More
5 miles	44:44	8:57	51.07%	More
10k	55:25	8:55	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	26:34	8:33	52.89
5M	44:00	8:48	51.91
10km	55:24	8:55	51.46
10M	1:31:44	9:10	51.32
Half	2:02:09	9:19	50.58
20M	3:11:16	9:34	51.19
Mara	4:14:40	9:43	51.26

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