Mon 18th Jan 2021 at 11:00am by There We Are Then

Run > General

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Time
53:54
Miles
5.46
Min/mi
9:52
Pacing
0%
WAVA
53.21
Stride(cm)
97
Cals
488
Cadence
168
BPM
112
%MHR
65.3
B/mi
1103
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 107/127bpm 97cal 5.92/0mph
2) 1m - 9:54(9:54/m) 111/117bpm 92cal 6.06/0mph
3) 1m - 10:35(10:35/m) 109/127bpm 89cal 5.67/0mph
4) 1m - 9:30(9:30/m) 112/123bpm 81cal 6.31/0mph
5) 1m - 9:06(9:06/m) 116/127bpm 84cal 6.59/0mph
6) 0.46m - 4:40(10:07/m) 117/125bpm 45cal 5.93/0mph

10:08 9:54 10:35 9:30 9:06 4:40

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	14:15	14:15	56:58	93 50-117	5298	175 118-184	6/4
0.50	16:41	2:27	9:47	115 111-120	1126	172 170-178	9/6
0.75	20:07	3:26	13:43	113 101-127	1549	171 168-178	5/6
1.00	22:25	2:18	9:13	112 105-115	1032	171 168-174	7/16
1.25	24:49	2:24	9:37	112 109-115	1077	169 168-172	3/5
1.50	27:11	2:21	9:26	111 107-115	1046	168 164-172	4/4
1.75	29:39	2:28	9:52	110 107-112	1085	167 166-170	6/7
2.00	32:20	2:41	10:44	112 108-117	1203	167 162-196	7/2
2.25	35:04	2:44	10:56	109 104-114	1191	167 162-180	3/3
2.50	37:55	2:51	11:24	108 103-112	1231	166 162-176	3/3
2.75	40:26	2:31	10:04	112 109-116	1127	166 164-174	3/4
3.00	44:08	3:42	14:48	109 85-127	1614	166 162-174	1/2
3.25	46:52	2:44	10:56	110 91-117	1203	168 166-170	3/2
3.50	49:22	2:30	9:58	110 104-115	1097	167 162-170	6/7
3.75	51:48	2:27	9:48	112 109-114	1097	167 164-178	4/5
4.00	53:57	2:09	8:35	118 111-123	1013	170 164-174	6/2
4.25	56:10	2:13	8:53	119 115-122	1056	168 166-172	6/5
4.50	58:28	2:18	9:12	120 115-125	1104	171 168-174	3/6
4.75	1:03:01	4:33	18:12	107 81-124	1947	168 162-174	6/4
5.00	1:05:31	2:29	9:58	120 113-127	1195	166 162-172	4/2
5.25	1:07:44	2:13	8:53	121 117-125	1075	170 164-174	6/3
5.46	1:11:22	3:38	17:12	114 85-124	1962	167 162-174	8/11

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 17m, Flat prediction 53:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.5	1:11:12	13:03
Walk	0.0	118	0	1	7:38
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.51%	More
800m	4:15	8:34	49.82%	More
1km	5:19	8:33	52.06%	More
Mile	8:55	8:55	52.68%	More
5k	32:07	10:20	49.86%	More
5 miles	53:22	10:40	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.68
5km	29:39	9:33	54.00
5M	49:06	9:49	53.31
10km	1:01:49	9:57	52.98
10M	1:42:22	10:14	53.00
Half	2:16:18	10:24	52.32
20M	3:33:26	10:40	52.95
Mara	4:44:10	10:51	53.03

Bespoke Fields

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Fetch Miles

8:49	Taff river path

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