Mon 18th Jan 2021 at 3:00pm by missypam

Walk > General

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Time
13:42
Miles
0.68
Min/mi
20:09
Stride(cm)
66
Cals
78
Cadence
123
BPM
92
%MHR
53.6
B/mi
1845
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:30(20:09/m) 92/96bpm 71cal 59/64rpm 2.98/3.59mph
2) 0.06m - 1:12(19:19/m) 94/96bpm 7cal 60/62rpm 3.11/3.19mph

12:30 1:12

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:27	86 76-90	2103	121 110-128
0.13	2:48	1:17	20:27	92 91-93	1882	123 120-124
0.19	4:03	1:14	19:51	90 86-93	1786	121 114-124
0.25	5:14	1:11	18:55	91 87-93	1721	123 120-124
0.31	6:27	1:13	19:27	92 88-94	1789	124 122-124
0.38	7:40	1:13	19:34	93 91-94	1819	123 120-126
0.44	8:53	1:13	19:28	94 92-95	1829	123 122-126
0.50	10:07	1:14	19:37	94 92-95	1843	123 120-124
0.56	11:21	1:15	19:52	94 93-95	1868	123 118-124
0.63	12:34	1:13	19:28	92 91-93	1791	123 120-124
0.68	13:42	1:08	19:53	94 93-96	1868	123 120-124

Heart

92/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:40	19:27	More
1km	12:10	19:35	More

Predictions

Dist	Time	Per Mile

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