Mon 18th Jan 2021 at 2:00pm by Billy Cazza

Run > Progressive

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Time
1:02:16
Miles
7.02
Min/mi
8:52
Pacing
55%
WAVA
60.83
Stride(cm)
100
Cals
620
Cadence
181
BPM
151
%MHR
77.5
B/mi
1341
Asc(m)
126
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 147/157bpm 95cal 6.11/6.82mph
2) 1m - 9:18(9:18/m) 153/164bpm 94cal 6.46/7.31mph
3) 1m - 9:24(9:24/m) 155/160bpm 96cal 6.39/6.74mph
4) 1m - 8:43(8:43/m) 152/164bpm 85cal 6.89/7.31mph
5) 1m - 8:25(8:25/m) 152/160bpm 83cal 7.12/7.66mph
6) 1m - 8:30(8:30/m) 153/167bpm 84cal 7.06/7.45mph
7) 1m - 8:01(8:01/m) 157/164bpm 82cal 7.49/8.1mph
8) 0.02m - 7(6:58/m) 165/165bpm 1cal 8.61/7.53mph

9:50 9:18 9:24 8:43 8:25 8:30 8:01 7

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	124 83-151	1174	182 176-186	6/4
0.50	4:56	2:34	10:16	153 148-157	1570	181 180-182	18/0
0.75	7:29	2:33	10:13	153 147-157	1564	180 178-182	8/0
1.00	9:49	2:20	9:20	152 149-154	1418	180 178-182	3/3
1.25	12:10	2:21 +15	9:25	144 138-150	1356	180 176-184	0/21
1.50	14:26	2:16	9:03	149 137-156	1350	182 180-184	3/2
1.75	16:55	2:29	9:54	157 155-161	1555	181 178-184	15/0
2.00	19:22	2:27	9:48	158 155-162	1549	181 180-182	8/0
2.25	21:45	2:23	9:33	155 150-157	1480	180 178-182	6/1
2.50	24:11	2:26	9:45	154 153-157	1502	180 178-182	6/0
2.75	26:30	2:18	9:14	155 152-159	1431	181 178-182	2/0
3.00	28:45	2:15	9:02	154 150-159	1391	181 178-184	3/2
3.25	30:59	2:14	8:55	154 148-157	1373	180 178-182	2/3
3.50	33:12	2:13	8:51	156 153-158	1380	180 178-182	2/2
3.75	37:51	4:39 +2:40	18:37	142 109-164	2645	182 178-186	2/2
4.00	40:09	2:18	9:11	153 148-160	1404	182 180-184	3/2
4.25	42:18	2:09	8:35	152 151-157	1305	182 178-186	3/2
4.50	45:40	3:22 +1:19	13:28	147 133-159	1980	182 180-186	0/2
4.75	47:48	2:09	8:35	152 148-155	1304	182 180-184	1/5
5.00	49:53	2:04	8:17	152 150-155	1259	182 180-184	0/4
5.25	51:57	2:04	8:16	153 150-157	1264	182 178-184	0/8
5.50	53:57	2:00	8:02	146 142-151	1172	181 178-184	0/16
5.75	56:00	2:03	8:13	153 147-156	1258	181 178-184	1/4
6.00	58:22	2:22	9:28	161 154-166	1524	181 178-184	18/0
6.25	1:00:31	2:09	8:35	161 158-164	1383	182 178-184	6/2
6.50	1:02:41	2:10 +12	8:38	156 150-162	1347	182 178-184	0/8
6.75	1:04:37	1:56	7:45	154 148-157	1193	181 178-184	0/16
7.00	1:06:35	1:58	7:52	155 152-164	1219	182 180-184	3/8
7.02	1:06:43	8	7:57	165 165-165	1312	183 182-184	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 50m, Flat prediction 58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.5%	9:37
34 3.4%	10:01
25 2.9%	9:00
See your biggest climbs

Cadence

181 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	7	1:02:32	9:30
Walk	0.0	0	0	0	NAN:00:00
Pause	5.9	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	50.52%	More
800m	3:49	7:41	54.91%	More
1km	5:00	8:04	54.63%	More
Mile	8:11	8:11	57.05%	More
5k	27:22	8:48	59.61%	More
5 miles	47:11	9:26	56.39%	More
10k	58:42	9:27	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.21
5km	26:15	8:27	62.13
5M	43:27	8:41	61.24
10km	54:43	8:48	60.88
10M	1:30:36	9:04	60.55
Half	2:00:38	9:13	59.38
20M	3:08:54	9:27	59.64
Mara	4:11:30	9:36	59.30

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