Mon 18th Jan 2021 at 1:00pm by Funky Chicken

Walk > General

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Time
1:37:11
Miles
6.16
Min/mi
15:47
Stride(cm)
93
Cals
680
Cadence
110
BPM
99
%MHR
57.7
B/mi
1556
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 94/108bpm 107cal 54/75rpm 3.6/4.09mph
2) 1m - 17:37(17:37/m) 89/100bpm 111cal 51/57rpm 3.4/3.67mph
3) 1m - 15:47(15:47/m) 102/135bpm 114cal 54/61rpm 3.8/4.51mph
4) 1m - 14:49(14:49/m) 105/126bpm 113cal 56/61rpm 4.05/4.4mph
5) 1m - 15:25(15:25/m) 101/128bpm 112cal 54/62rpm 3.89/5.87mph
6) 1m - 14:27(14:27/m) 101/120bpm 107cal 57/61rpm 4.15/4.49mph
7) 0.16m - 2:26(14:56/m) 101/107bpm 16cal 58/122rpm 4.02/4.19mph

16:40 17:37 15:47 14:49 15:25 14:27 2:26

Pace

22%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:32	95 85-108	1571	111 104-150	2/6
0.50	8:16	4:08	16:31	98 92-106	1619	112 106-124	6/6
0.75	12:28	4:12	16:50	92 86-96	1548	110 104-116	7/1
1.00	16:40	4:12	16:47	91 83-97	1527	104 98-112	12/1
1.25	20:59	4:20	17:18	89 79-96	1540	105 98-110	0/14
1.50	25:22	4:22	17:29	89 82-95	1556	105 98-114	7/1
1.75	30:03	4:41	18:45	90 78-100	1688	98 86-110	24/1
2.00	34:17	4:14	16:57	89 82-97	1509	107 102-114	0/20
2.25	38:24	4:06	16:25	93 80-101	1527	108 104-114	2/4
2.50	42:40	4:16	17:04	100 91-111	1707	104 96-110	22/2
2.75	46:32	3:52	15:28	107 93-135	1655	109 102-120	7/10
3.00	50:05	3:33	14:11	108 97-134	1532	115 106-122	5/18
3.25	53:51	3:46	15:06	102 96-109	1540	112 110-118	5/4
3.50	57:31	3:41	14:42	97 91-106	1426	113 110-120	4/5
3.75	1:01:16	3:44	14:56	116 107-124	1732	111 106-116	22/4
4.00	1:04:54	3:38	14:33	107 94-125	1558	114 108-118	2/22
4.25	1:08:52	3:58	15:52	102 95-106	1619	110 102-116	11/1
4.50	1:12:55	4:03	16:13	107 94-127	1736	111 108-116	0/11
4.75	1:16:43	3:48	15:11	95 85-108	1443	113 106-122	1/9
5.00	1:20:19	3:36	14:23	102 93-112	1467	114 108-124	9/2
5.25	1:23:54	3:35	14:20	100 91-106	1433	114 110-120	1/6
5.50	1:27:30	3:36	14:24	105 95-119	1512	115 112-118	3/6
5.75	1:31:05	3:35	14:20	98 93-102	1405	115 110-120	1/7
6.00	1:34:46	3:41	14:44	100 94-105	1474	114 110-122	4/2
6.16	1:37:12	2:26	15:00	102 98-107	1530	115 110-122	5/2

Heart

99/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	18:17
29 7.4%	16:40
17 1.9%	16:57
16 5.7%	15:12
14 6.6%	14:46
11 2.1%	15:17
See your biggest climbs

Cadence

110 (150 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:03	14:11	More
1km	8:48	14:10	More
Mile	14:15	14:15	More
5k	46:01	14:49	More
5 miles	1:17:45	15:33	More

Predictions

Dist	Time	Per Mile

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