-
Time
8:27
-
Miles
0.99
-
Min/mi
8:32
-
Pacing
89%
-
WAVA
51.57
-
Stride(cm)
110
-
Cals
91
-
Cadence
173
-
BPM
139
-
%MHR
81
-
B/mi
1182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.56km - 7:58(5:06/km) 138/150bpm 86cal 11.78/13.67kmph
2) 0.03km - 29(14:26/km) 141/146bpm 5cal 4.15/13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
117 86-135 |
1103 |
172 170-174 |
0.13 |
1:12 |
37 |
9:52 |
131 129-135 |
1292 |
172 170-174 |
0.19 |
1:47 |
35 |
9:22 |
132 129-133 |
1237 |
172 170-174 |
0.25 |
2:16 |
29 |
7:41 |
135 132-139 |
1038 |
174 174-176 |
0.31 |
2:48 |
32 |
8:26 |
136 133-139 |
1146 |
174 166-176 |
0.38 |
3:19 |
31 |
8:14 |
135 131-141 |
1112 |
172 166-174 |
0.44 |
3:49 |
31 |
8:11 |
140 137-142 |
1146 |
175 172-176 |
0.50 |
4:20 |
30 |
8:01 |
141 139-142 |
1130 |
177 174-178 |
0.56 |
4:50 |
30 |
8:02 |
144 141-147 |
1158 |
179 178-180 |
0.63 |
5:20 |
30 |
8:08 |
143 139-145 |
1163 |
176 170-178 |
0.69 |
5:55 |
35 |
9:22 |
144 141-147 |
1348 |
179 176-182 |
0.75 |
6:22 |
27 |
7:05 |
145 142-146 |
1027 |
178 176-180 |
0.81 |
6:47 |
25 |
6:45 |
146 144-148 |
986 |
180 178-182 |
0.88 |
7:14 |
27 |
7:15 |
147 145-148 |
1067 |
180 178-182 |
0.94 |
7:43 |
29 |
7:39 |
147 142-150 |
1124 |
181 180-182 |
0.99 |
8:27 |
44 |
13:14 |
142 135-148 |
1879 |
139 98-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
51.18% |
More |
800m |
3:49 |
7:42 |
51.68% |
More |
1km |
4:49 |
7:46 |
53.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
51.39 |
5km |
28:24 |
9:08 |
53.95 |
5M |
47:02 |
9:24 |
53.14 |
10km |
59:13 |
9:32 |
52.83 |
10M |
1:38:03 |
9:48 |
52.43 |
Half |
2:10:33 |
9:58 |
51.35 |
20M |
3:24:27 |
10:13 |
51.45 |
Mara |
4:32:12 |
10:23 |
51.08 |
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