Mon 18th Jan 2021 at 2:00pm by Caroline Baba Ball

Run > General

  • Time
    8:27
  • Miles
    0.99
  • Min/mi
    8:32
  • Pacing
    89%
  • WAVA
    51.57
  • Stride(cm)
    110
  • Cals
    91
  • Cadence
    173
  • BPM
    139
  • %MHR
    81
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.56km - 7:58(5:06/km) 138/150bpm 86cal 11.78/13.67kmph
2) 0.03km - 29(14:26/km) 141/146bpm 5cal 4.15/13kmph
7:58 29

Pace

6% 25% 38% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:25 117 86-135 1103 172 170-174
0.13 1:12 37 9:52 131 129-135 1292 172 170-174
0.19 1:47 35 9:22 132 129-133 1237 172 170-174
0.25 2:16 29 7:41 135 132-139 1038 174 174-176
0.31 2:48 32 8:26 136 133-139 1146 174 166-176
0.38 3:19 31 8:14 135 131-141 1112 172 166-174
0.44 3:49 31 8:11 140 137-142 1146 175 172-176
0.50 4:20 30 8:01 141 139-142 1130 177 174-178
0.56 4:50 30 8:02 144 141-147 1158 179 178-180
0.63 5:20 30 8:08 143 139-145 1163 176 170-178
0.69 5:55 35 9:22 144 141-147 1348 179 176-182
0.75 6:22 27 7:05 145 142-146 1027 178 176-180
0.81 6:47 25 6:45 146 144-148 986 180 178-182
0.88 7:14 27 7:15 147 145-148 1067 180 178-182
0.94 7:43 29 7:39 147 142-150 1124 181 180-182
0.99 8:27 44 13:14 142 135-148 1879 139 98-182

Heart

139/150max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 110cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 51.18% More
800m 3:49 7:42 51.68% More
1km 4:49 7:46 53.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 51.39
5km 28:24 9:08 53.95
5M 47:02 9:24 53.14
10km 59:13 9:32 52.83
10M 1:38:03 9:48 52.43
Half 2:10:33 9:58 51.35
20M 3:24:27 10:13 51.45
Mara 4:32:12 10:23 51.08
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