Mon 18th Jan 2021 at 1:00pm by Caroline Baba Ball

Walk > General

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Time
43:55
Miles
2.62
Min/mi
16:46
Stride(cm)
77
Cals
218
Cadence
125
BPM
87
%MHR
50.8
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:41(9:41/km) 85/98bpm 53cal 64/68rpm 6.19/7.12kmph
2) 1km - 10:47(10:47/km) 89/101bpm 51cal 58/67rpm 5.56/6.52kmph
3) 1km - 10:45(10:45/km) 88/100bpm 50cal 58/66rpm 5.58/6.35kmph
4) 1km - 10:25(10:25/km) 86/96bpm 53cal 60/67rpm 5.76/6.82kmph
5) 0.22km - 2:16(10:16/km) 87/92bpm 11cal 63/65rpm 5.84/5.98kmph

9:41 10:47 10:45 10:25 2:16

Pace

12%

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:18	87 76-98	1506	125 104-132
0.25	4:07	1:57	15:40	80 74-85	1253	129 124-136
0.38	5:57	1:50	14:39	83 75-89	1216	132 128-134
0.50	7:50	1:53	15:02	88 84-93	1323	132 128-134
0.63	9:44	1:54	15:15	86 82-93	1311	131 126-134
0.75	12:00	2:16	18:05	92 82-101	1664	124 112-134
0.88	14:10	2:11	17:24	90 82-99	1566	120 92-130
1.00	16:17	2:07	16:55	84 78-90	1421	123 114-128
1.13	18:31	2:14	17:49	91 87-98	1622	121 116-126
1.25	20:35	2:04	16:35	86 76-99	1426	125 118-130
1.38	22:53	2:17	18:18	91 82-97	1666	121 106-128
1.50	25:03	2:10	17:24	92 84-100	1601	124 118-128
1.63	27:13	2:10	17:22	86 77-95	1493	123 116-130
1.75	29:19	2:06	16:50	84 79-90	1414	125 122-130
1.88	31:24	2:05	16:39	86 79-93	1432	124 110-132
2.00	33:26	2:02	16:13	78 70-89	1265	128 122-130
2.13	35:27	2:01	16:07	85 78-91	1370	127 108-134
2.25	37:29	2:02	16:19	88 85-92	1436	126 122-128
2.38	39:48	2:19	18:28	89 82-96	1644	122 94-130
2.50	41:52	2:04	16:32	89 84-94	1471	124 110-128
2.62	43:55	2:03	16:46	87 80-92	1459	125 122-130

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:31	15:07	More
1km	9:31	15:19	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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