Mon 18th Jan 2021 at 1:00pm by Hardcore Runner

Run > General

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Time
1:51:36
Miles
11.09
Min/mi
10:04
Pacing
74%
WAVA
51.74
Stride(cm)
100
Cals
1315
Cadence
160
BPM
140
%MHR
78.9
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 120/134bpm 105cal
2) 1m - 9:30(9:30/m) 139/151bpm 124cal
3) 1m - 9:21(9:21/m) 142/150bpm 123cal
4) 1m - 10:06(10:06/m) 138/145bpm 121cal
5) 1m - 10:50(10:50/m) 142/151bpm 134cal
6) 1m - 9:33(9:33/m) 143/151bpm 118cal
7) 1m - 9:50(9:50/m) 141/148bpm 111cal
8) 1m - 9:39(9:39/m) 140/147bpm 104cal
9) 1m - 10:38(10:38/m) 141/157bpm 118cal
10) 1m - 10:21(10:21/m) 145/158bpm 120cal
11) 1m - 10:44(10:44/m) 148/158bpm 130cal
12) 0.09m - 57(10:28/m) 139/147bpm 7cal

10:06 9:30 9:21 10:06 10:50 9:33 9:50 9:39 10:38 10:21 10:44 57

Pin Map

0mi in 0

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:57	116 85-133	1154	164 154-184
1.00	10:28	5:29 +21	10:58	123 111-132	1349	158 132-168
1.50	15:22	4:55	9:50	135 124-148	1327	162 152-166
2.00	19:58	4:35	9:11	143 140-149	1313	164 156-166
2.50	24:38	4:40	9:19	143 137-150	1333	162 158-170
3.00	29:19	4:42	9:23	141 137-147	1323	162 154-166
3.50	34:04	4:45	9:30	139 135-144	1320	163 154-172
4.00	39:25	5:21	10:42	138 129-145	1477	159 148-164
4.50	45:51	6:26 +41	12:52	141 120-150	1815	157 140-164
5.00	50:56	5:05	10:09	145 139-150	1472	157 80-164
5.50	55:39	4:43	9:27	142 137-150	1342	161 158-164
6.00	1:00:29	4:50	9:40	144 136-151	1391	161 138-164
6.50	1:05:29	5:00	10:01	140 134-147	1402	160 142-166
7.00	1:10:19	4:50	9:40	142 139-147	1372	161 158-164
7.50	1:15:10	4:51	9:41	142 138-147	1375	161 158-164
8.00	1:20:47	5:37 +49	11:15	136 116-144	1529	160 112-166
8.50	1:26:18	5:31	11:02	143 137-149	1577	157 144-162
9.00	1:33:42	7:24 +2:16	14:47	138 97-157	2041	160 154-168
9.50	1:39:02	5:20	10:40	139 129-146	1483	158 148-166
10.00	1:44:14	5:12 +11	10:24	152 147-158	1582	159 156-164
10.50	1:49:45	5:31 +10	11:02	148 140-156	1633	158 150-162
11.00	1:55:07	5:22	10:45	148 139-157	1591	157 86-166
11.09	1:56:05	58	10:30	139 132-147	1459	160 156-162

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	160	11.1	1:50:52	10:21
Walk	1.1	96	0	1:21	50:24
Still	0.2	-	-	13	-
Pause	3.0	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.62%	More
800m	4:30	9:03	45.32%	More
1km	5:38	9:05	47.06%	More
Mile	9:07	9:07	49.40%	More
5k	29:45	9:35	51.57%	More
5 miles	49:45	9:57	50.33%	More
10k	1:01:40	9:56	50.74%	More
10 miles	1:44:14	10:25	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.68
5km	28:58	9:19	52.96
5M	47:58	9:36	52.19
10km	1:00:24	9:43	51.81
10M	1:40:01	10:00	51.78
Half	2:13:09	10:10	51.10
20M	3:28:31	10:26	51.70
Mara	4:37:37	10:36	51.78

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