Mon 18th Jan 2021 at 12:00pm by MrsC

Run > General

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Time
25:31
Miles
2.00
Min/mi
12:46
Pacing
91%
WAVA
44.10
Stride(cm)
76
Cals
207
Cadence
165
BPM
131
%MHR
76.7
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 127/147bpm 102cal 4.69/0mph
2) 1m - 12:42(12:44/m) 135/143bpm 105cal 4.71/0mph

12:48 12:42

Pace

62%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	115 90-137	1297	170 166-174	0/0
0.13	1:39	57	15:15	132 117-147	2013	166 160-172	0/0
0.19	2:25	46	12:10	123 119-124	1497	163 160-166	0/0
0.25	3:10	45	11:58	125 123-127	1495	166 164-168	0/0
0.31	3:59	49	12:58	125 122-128	1621	166 164-170	0/0
0.38	4:39	40	10:47	129 126-131	1391	168 166-170	0/0
0.44	5:36	57	15:14	128 124-130	1949	162 124-170	0/0
0.50	6:29	53	14:10	128 126-130	1814	165 162-168	0/0
0.56	7:21	51	13:43	127 125-130	1741	164 158-168	0/0
0.63	8:11	50	13:25	128 124-133	1718	164 160-170	0/0
0.69	9:04	53	14:06	129 126-135	1818	163 158-166	0/0
0.75	9:50	46	12:12	130 127-134	1587	164 160-166	0/0
0.81	10:35	46	12:11	129 126-134	1571	163 162-166	0/0
0.88	11:32	57	15:09	129 126-132	1954	165 162-170	0/0
0.94	12:28	56	15:00	128 125-131	1919	164 160-170	0/0
1.00	13:15	47	12:24	130 126-133	1613	163 160-166	0/0
1.06	14:04	49	13:11	130 128-132	1714	163 162-166	0/0
1.13	14:56	51	13:41	132 130-134	1805	163 160-168	0/0
1.19	15:47	51	13:35	133 131-134	1807	165 162-168	0/0
1.25	16:34	48	12:45	132 131-134	1682	162 160-164	0/0
1.31	17:30	55	14:44	132 129-134	1945	167 152-174	0/0
1.38	18:15	45	12:04	136 131-138	1641	169 166-174	0/0
1.44	19:03	48	12:42	137 135-139	1739	164 160-166	0/0
1.50	19:49	46	12:23	135 135-136	1672	163 160-166	0/0
1.56	20:39	50	13:22	137 135-140	1831	163 162-166	0/0
1.63	21:25	46	12:17	136 133-138	1672	165 162-168	0/0
1.69	22:15	50	13:18	134 132-136	1782	164 160-166	0/0
1.75	23:04	49	13:03	135 134-137	1762	164 160-166	0/0
1.81	23:49	45	12:07	137 135-140	1660	164 160-166	0/0
1.88	24:37	48	12:41	138 136-140	1750	165 162-166	0/0
1.94	25:22	45	11:53	139 137-141	1652	165 162-174	0/0
2.00	26:00	38	11:03	141 140-143	1558	172 170-174	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	2	25:23	12:45
Walk	0.8	124	0	12	58:58
Still	1.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	35.91%	More
800m	6:12	12:28	38.04%	More
1km	7:46	12:30	39.45%	More
Mile	12:48	12:48	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	42.24
5km	40:42	13:06	44.36
5M	1:07:24	13:29	43.82
10km	1:24:51	13:39	43.63
10M	2:20:31	14:03	43.53
Half	3:07:05	14:17	42.77
20M	4:52:58	14:39	43.13
Mara	6:30:04	14:53	43.00

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