Mon 18th Jan 2021 at 2:00pm by johnny-the-eagle

Run > General

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Time
41:14
Miles
4.24
Min/mi
9:43
Pacing
87%
WAVA
51.34
Stride(cm)
90
Cals
571
Cadence
184
BPM
139
%MHR
81.2
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 138/146bpm 86cal 9.72/11.46kmph
2) 1km - 6:08(6:08/km) 135/148bpm 83cal 9.8/11.35kmph
3) 1km - 6:30(6:30/km) 140/148bpm 91cal 9.23/10.38kmph
4) 1km - 5:44(5:44/km) 134/148bpm 75cal 10.46/11.66kmph
5) 1km - 5:57(5:57/km) 144/149bpm 85cal 10.08/11.76kmph
6) 1km - 5:52(5:52/km) 140/150bpm 80cal 10.24/11.99kmph
7) 0.83km - 4:53(5:53/km) 147/151bpm 71cal 10.2/11.99kmph

6:11 6:08 6:30 5:44 5:57 5:52 4:53

Pace

12%

23%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	133 119-143	1425	189 182-200
0.25	2:33	1:12	9:38	139 134-146	1339	185 180-190
0.38	3:39	1:07	8:53	138 135-141	1226	193 186-204
0.50	4:51	1:12	9:33	140 138-143	1336	189 184-192
0.63	6:09	1:19	10:30	139 133-145	1459	187 182-190
0.75	7:19	1:09	9:15	132 128-135	1221	186 182-188
0.88	8:20	1:01	8:08	126 123-128	1024	186 178-198
1.00	9:39	1:19	10:31	137 128-145	1441	181 174-188
1.13	11:06	1:27	11:35	143 136-148	1656	178 172-182
1.25	12:20	1:15	9:57	134 131-136	1334	183 180-190
1.38	13:38	1:18	10:22	143 135-148	1483	180 176-184
1.50	14:56	1:18	10:23	143 140-147	1484	180 176-190
1.63	16:25	1:29	11:51	139 136-143	1647	183 178-188
1.75	17:41	1:16	10:10	137 132-144	1392	186 180-194
1.88	18:53	1:12	9:33	138 131-144	1317	184 178-190
2.00	20:02	1:09	9:12	132 130-134	1215	185 184-190
2.13	21:05	1:04	8:28	131 129-133	1110	185 182-190
2.25	22:14	1:08	9:07	130 128-133	1185	184 182-186
2.38	23:17	1:03	8:27	132 130-134	1116	185 182-192
2.50	24:40	1:23	11:04	144 134-149	1594	179 172-184
2.63	25:55	1:15	10:00	143 140-148	1431	184 180-188
2.75	27:16	1:21	10:46	144 143-146	1550	182 178-188
2.88	28:24	1:08	9:06	143 141-146	1301	182 180-186
3.00	29:30	1:06	8:45	143 141-145	1251	188 180-194
3.13	30:38	1:09	9:11	141 138-144	1295	185 182-190
3.25	31:43	1:05	8:40	134 132-136	1160	185 182-188
3.38	32:50	1:07	8:53	140 138-142	1244	181 178-184
3.50	33:54	1:04	8:33	133 129-136	1138	187 182-190
3.63	35:08	1:14	9:49	141 134-148	1384	182 176-190
3.75	36:34	1:26	11:30	149 148-150	1714	177 176-182
3.88	37:53	1:19	10:29	147 145-150	1542	179 176-182
4.00	39:11	1:18	10:25	147 145-149	1531	186 178-198
4.13	40:18	1:07	8:54	146 145-149	1299	185 180-192
4.24	41:13	55	7:49	147 146-148	1149	190 186-198

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.2	41:13	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.30%	More
800m	4:19	8:41	47.20%	More
1km	5:27	8:46	48.76%	More
Mile	9:07	9:07	49.40%	More
5k	29:58	9:39	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.52
5km	29:39	9:33	51.74
5M	49:06	9:49	50.99
10km	1:01:50	9:57	50.61
10M	1:42:23	10:14	50.58
Half	2:16:19	10:24	49.91
20M	3:33:28	10:40	50.50
Mara	4:44:13	10:51	50.58

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