Mon 18th Jan 2021 at 1:00pm by Moley73

Run > General

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Time
38:44
Miles
5.10
Min/mi
7:36
Pacing
95%
WAVA
61.25
Stride(cm)
118
Cals
537
Cadence
180
BPM
147
%MHR
80.4
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 142/150bpm 110cal
2) 1m - 7:33(7:33/m) 147/152bpm 106cal
3) 1m - 7:29(7:29/m) 148/152bpm 104cal
4) 1m - 7:25(7:25/m) 150/155bpm 104cal
5) 1m - 7:24(7:24/m) 150/158bpm 103cal
6) 0.1m - 47(7:31/m) 149/150bpm 10cal

8:06 7:33 7:29 7:25 7:24 47

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	133 115-141	1094	173 116-178
0.50	4:06	2:03	8:10	142 141-145	1160	176 174-178
0.75	6:10	2:04	8:16	147 144-150	1216	177 176-180
1.00	8:05	1:55	7:40	146 143-148	1120	180 178-182
1.25	9:56	1:51	7:24	143 141-146	1059	180 178-182
1.50	11:53	1:57	7:47	146 145-150	1136	181 180-182
1.75	13:47	1:55	7:38	151 149-152	1153	181 180-184
2.00	15:39	1:51	7:25	147 145-149	1090	181 180-184
2.25	17:31	1:52	7:28	149 146-152	1112	181 176-182
2.50	19:24	1:54	7:35	147 145-149	1114	181 180-182
2.75	21:18	1:53	7:33	148 146-150	1117	181 178-182
3.00	23:08	1:50	7:21	147 144-150	1081	181 178-182
3.25	25:02	1:54	7:36	152 145-155	1155	182 176-184
3.50	26:56	1:54	7:37	151 148-154	1151	181 178-182
3.75	28:47	1:51	7:24	151 147-153	1118	182 180-184
4.00	30:33	1:46	7:03	146 144-148	1029	181 180-182
4.25	32:20	1:48	7:10	147 145-148	1054	182 178-184
4.50	34:10	1:50	7:20	150 147-153	1101	182 180-186
4.75	36:02	1:51	7:25	149 147-153	1106	181 172-182
5.00	37:57	1:55	7:40	154 149-158	1180	180 176-184
5.10	38:44	47	7:37	149 147-150	1135	179 178-182

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.1	38:44	7:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.59%	More
800m	3:32	7:06	53.47%	More
1km	4:27	7:09	55.37%	More
Mile	7:13	7:13	58.07%	More
5k	23:01	7:24	61.99%	More
5 miles	37:52	7:34	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	22:40	7:18	62.95
5M	37:55	7:35	61.22
10km	47:57	7:43	60.43
10M	1:20:13	8:01	59.68
Half	1:47:26	8:12	58.49
20M	2:49:45	8:29	58.65
Mara	3:47:19	8:41	58.40

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