Mon 18th Jan 2021 at 1:00pm by trackvet

Run > General

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Time
45:49
Miles
4.05
Min/mi
11:19
Pacing
75%
WAVA
45.20
Stride(cm)
87
Cals
482
Cadence
163
BPM
125
%MHR
73.2
B/mi
1415
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 98/137bpm 120cal
2) 1m - 10:48(10:48/m) 131/154bpm 117cal
3) 1m - 10:43(10:43/m) 129/136bpm 111cal
4) 1m - 10:01(10:01/m) 152/168bpm 128cal
5) 0.05m - 29(9:24/m) 155/168bpm 6cal

Non-stop (apart from a short stretch-stop). Running slower but good to get the continuous stretch with no issues, apart from breathing which wasn't great. Nice day too.

13:49 10:48 10:43 10:01 29

Pace

17%

26%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:32	76 66-85	1181	130 126-134	2/1
0.25	3:48	1:52	14:52	92 83-100	1368	133 130-138	1/0
0.38	5:42	1:54	15:14	84 75-92	1280	133 132-138	0/1
0.50	7:36	1:54	15:12	91 74-107	1383	131 130-134	2/0
0.63	9:33	1:57	15:32	94 87-103	1460	132 128-138	1/0
0.75	10:59	1:26	11:26	115 94-137	1314	161 126-172	2/0
0.88	12:26	1:28	11:42	123 114-132	1439	165 162-170	0/2
1.00	13:49	1:22	10:58	130 121-137	1426	169 166-172	1/0
1.13	15:10	1:21	10:51	143 132-154	1551	170 168-172	1/0
1.25	16:33	1:23	11:06	141 134-149	1566	169 168-172	0/1
1.38	19:01	2:27 +1:13	19:38	123 89-148	2415	171 168-178	0/2
1.50	20:22	1:22	10:54	124 107-139	1351	173 172-174	0/2
1.63	21:43	1:21	10:49	123 117-127	1331	172 168-174	1/1
1.75	23:04	1:20	10:41	128 119-139	1369	172 172-174	1/0
1.88	24:27	1:23	11:05	133 127-138	1475	170 166-176	1/1
2.00	25:49	1:22	10:58	132 126-139	1448	172 170-174	2/0
2.13	27:09	1:20	10:42	127 125-129	1359	171 170-174	1/2
2.25	28:27	1:18	10:22	124 120-130	1285	172 170-174	0/1
2.38	29:44	1:17	10:14	128 124-130	1311	172 170-174	0/2
2.50	31:07	1:24	11:10	129 124-135	1440	170 162-172	2/1
2.63	32:31	1:24	11:11	131 128-136	1464	173 170-176	1/0
2.75	33:54	1:23	11:02	132 130-135	1456	173 170-176	2/0
2.88	35:14	1:20	10:40	131 129-133	1396	172 170-174	2/0
3.00	36:32	1:18	10:22	132 129-135	1369	172 170-174	1/1
3.13	37:50	1:19	10:29	137 133-143	1436	172 170-176	0/1
3.25	39:08	1:17	10:18	145 138-155	1494	171 170-176	1/0
3.38	40:25	1:17	10:19	152 146-161	1568	173 172-176	1/2
3.50	41:41	1:15	10:04	156 150-159	1570	173 172-174	0/1
3.63	42:52	1:11	9:32	150 146-156	1429	174 172-178	0/3
3.75	44:07	1:15	9:57	154 152-157	1532	175 172-178	0/1
3.88	45:20	1:13	9:46	160 156-163	1562	175 172-178	1/2
4.00	46:33	1:13	9:45	160 152-166	1559	176 174-180	0/1
4.05	47:02	29	9:33	157 148-168	1499	176 174-178	0/1

Heart

125/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 45:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	171	3.4	35:33	10:49
Walk	21.2	131	0.7	10:14	15:40
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.61%	More
800m	4:49	9:42	43.31%	More
1km	6:03	9:44	44.93%	More
Mile	9:56	9:56	46.51%	More
5k	33:49	10:53	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.41
5km	34:36	11:08	45.48
5M	57:17	11:27	44.88
10km	1:12:07	11:36	44.58
10M	1:59:26	11:57	44.57
Half	2:39:01	12:08	44.00
20M	4:09:00	12:27	44.53
Mara	5:31:32	12:39	44.59

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