Mon 18th Jan 2021 at 1:00pm by Ellioski

Walk > General

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Time
1:05:58
Miles
3.53
Min/mi
18:41
Stride(cm)
80
Cals
414
Cadence
108
BPM
93
%MHR
54.1
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 86/120bpm 116cal 3.03/3.49mph
2) 1m - 18:27(18:27/m) 89/113bpm 117cal 3.25/3.59mph
3) 1m - 17:59(17:59/m) 96/117bpm 114cal 3.34/3.72mph
4) 0.53m - 9:43(18:17/m) 103/116bpm 67cal 3.28/4.07mph

19:49 18:27 17:59 9:43

Pin Map

0mi in 0

Pace

14%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:55	85 78-89	1693	106 92-120
0.25	5:07	2:37	20:59	84 70-94	1763	104 96-110
0.38	7:34	2:28	19:40	88 78-99	1731	106 102-110
0.50	10:08	2:33	20:26	104 88-120	2125	104 100-120
0.63	12:35	2:27	19:38	93 87-99	1826	104 100-108
0.75	14:58	2:23	19:08	85 83-89	1626	105 102-108
0.88	17:24	2:26	19:28	73 54-89	1421	102 90-110
1.00	19:48	2:24	19:13	75 73-76	1441	106 102-110
1.13	22:03	2:15	17:56	83 75-95	1489	107 106-114
1.25	24:46	2:43 +20	21:44	89 75-102	1934	107 96-112
1.38	27:18	2:32	20:17	86 83-90	1745	103 98-112
1.50	29:34	2:15	18:04	87 82-89	1572	108 106-110
1.63	31:44	2:11	17:25	89 85-95	1550	109 106-110
1.75	33:57	2:13	17:45	101 92-112	1793	108 106-110
1.88	36:16	2:18	18:28	95 94-98	1754	106 102-110
2.00	39:26	3:10 +51	25:20	88 76-95	2229	107 98-112
2.13	41:41	2:15	17:58	93 90-99	1671	107 104-110
2.25	44:00	2:19	18:34	95 88-103	1764	106 104-108
2.38	46:18	2:18	18:28	91 86-95	1680	107 102-114
2.50	48:28	2:09	17:13	101 90-113	1739	112 108-114
2.63	50:35	2:08	17:01	95 94-97	1617	111 108-112
2.75	52:47	2:12	17:37	95 93-98	1674	111 110-116
2.88	55:02	2:14	17:54	94 92-99	1683	110 108-112
3.00	57:25	2:23	19:05	105 97-115	2004	112 108-120
3.13	59:24	1:59	15:52	109 103-114	1729	113 112-116
3.25	1:01:34	2:10	17:20	102 94-111	1768	113 106-116
3.38	1:04:29	2:55	23:20	98 84-109	2287	114 110-116
3.50	1:06:37	2:08	17:07	100 98-104	1712	115 112-120
3.53	1:07:09	32	16:50	112 110-115	1885	112 110-114

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:34	17:14	More
1km	10:44	17:16	More
Mile	17:30	17:30	More
5k	58:36	18:52	More

Predictions

Dist	Time	Per Mile

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