Mon 18th Jan 2021 at 2:00pm by Robsta

Bike > General

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Time
20:37
Miles
4.02
Mph
11.7
Cals
199
BPM
115
%MHR
67.3
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 20:37(5:08/m) 115/143bpm 199cal 11.7/0mph

20:37

Pace

36%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.76	113 104-118	774
0.25	1:50	59	7.62	122 118-126	960
0.38	2:36	46	9.85	123 120-127	749
0.50	3:10	34	13.12	123 121-125	563
0.63	3:39	28	15.90	119 117-121	449
0.75	4:08	29	15.43	112 109-122	436
0.88	4:40	32	14.11	114 110-116	485
1.00	5:11	31	14.34	114 113-116	477
1.13	5:42	31	14.53	118 114-123	487
1.25	6:25	43	10.41	120 117-122	691
1.38	6:52	27	16.98	115 98-123	406
1.50	7:47	55	8.16	103 97-109	757
1.63	8:29	42	10.78	109 107-110	606
1.75	9:07	38	11.83	118 111-129	599
1.88	9:58	51	8.80	127 124-135	866
2.00	10:43	45	10.05	131 126-137	782
2.13	11:20	38	11.91	121 114-134	610
2.25	11:58	38	11.83	109 103-116	553
2.38	12:33	34	13.13	111 106-115	507
2.50	13:11	38	11.72	110 107-115	563
2.63	13:45	34	13.15	120 116-124	548
2.75	14:21	35	12.71	129 120-143	609
2.88	14:58	38	11.97	126 123-129	632
3.00	15:38	40	11.39	122 118-126	643
3.13	16:14	36	12.36	109 105-118	529
3.25	16:52	38	11.84	113 111-115	573
3.38	17:22	29	15.32	111 110-113	435
3.50	17:56	35	12.98	98 92-110	453
3.63	18:18	21	21.00	104 104-105	297
3.75	18:51	33	13.61	102 101-107	450
3.88	19:24	33	13.61	103 100-106	454
4.00	20:01	37	12.21	106 103-108	521
4.02	20:36	35	1.58	108 106-109	4094

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:58	3:57	More
1km	2:30	4:02	More
Mile	4:11	4:11	More
5k	15:03	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	53:39	5:22
20km	1:07:24	5:25
15 miles	1:22:07	5:28
20 miles	1:51:04	5:33
40km	2:19:31	5:37
25 miles	2:20:23	5:37
42km	2:26:51	5:38
50 miles	4:50:34	5:49
56 miles	5:27:16	5:51
100 miles	10:01:28	6:01
112 miles	11:17:26	6:03

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