Mon 18th Jan 2021 at 1:00pm by macca 53

Walk > General

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Time
1:15:40
Miles
3.99
Min/mi
18:58
Stride(cm)
78
Cals
418
Cadence
108
BPM
118
%MHR
67.4
B/mi
2237
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 120/165bpm 134cal 3.16/3.63mph
2) 1m - 19:37(19:37/m) 118/139bpm 120cal 3.06/3.47mph
3) 1m - 18:10(18:10/m) 113/140bpm 82cal 3.3/3.57mph
4) 0.99m - 18:54(19:02/m) 113/139bpm 82cal 3.15/3.51mph

18:59 19:37 18:10 18:54

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	126 111-145	2500	108 104-118	2/0
0.25	5:10	2:41	21:28	140 115-164	3005	109 104-112	1/0
0.38	7:43	2:34	20:29	121 108-130	2479	108 102-112	0/4
0.50	9:52	2:09	17:11	120 110-129	2062	109 100-114	2/3
0.63	12:08	2:16	18:09	118 101-132	2142	109 104-112	0/2
0.75	14:24	2:16	18:08	111 94-125	2012	109 106-112	0/1
0.88	16:44	2:20	18:40	119 113-124	2220	108 98-112	2/0
1.00	19:02	2:17	18:18	122 118-125	2232	109 104-112	1/1
1.13	21:56	2:54	23:15	110 82-125	2557	110 106-118	0/2
1.25	24:15	2:20	18:36	116 90-126	2158	108 104-110	1/2
1.38	26:33	2:18	18:24	119 106-127	2189	109 106-112	2/0
1.50	28:52	2:19	18:29	116 96-135	2145	108 104-112	6/0
1.63	31:29	2:37	20:57	119 104-136	2492	107 94-116	8/0
1.75	33:57	2:28	19:44	127 111-139	2506	109 106-118	0/5
1.88	36:20	2:23	19:01	117 105-128	2226	110 106-114	0/4
2.00	38:36	2:16	18:09	124 117-130	2250	109 106-110	0/2
2.13	40:52	2:16	18:09	107 99-116	1942	108 102-112	1/2
2.25	43:10	2:17	18:20	123 106-138	2255	108 104-110	2/3
2.38	45:27	2:18	18:21	112 102-129	2055	108 106-110	3/0
2.50	47:42	2:14	17:54	108 100-118	1933	108 104-112	0/5
2.63	49:58	2:16	18:10	112 105-122	2035	109 106-110	1/1
2.75	52:12	2:14	17:55	120 104-138	2150	109 106-112	0/2
2.88	54:29	2:17	18:13	109 107-111	1986	108 102-114	2/0
3.00	56:45	2:17	18:12	116 99-140	2112	105 86-112	2/1
3.13	59:02	2:16	18:11	112 106-122	2036	109 108-112	0/2
3.25	1:01:16	2:15	17:57	123 113-128	2208	109 104-112	0/2
3.38	1:03:42	2:26	19:27	115 106-124	2237	110 106-118	3/0
3.50	1:06:08	2:26	19:28	126 113-138	2453	108 102-110	1/0
3.63	1:08:25	2:17	18:17	116 102-130	2120	108 106-112	4/0
3.75	1:10:47	2:21	18:51	106 103-109	1998	108 106-110	0/3
3.88	1:13:07	2:20	18:40	109 87-123	2035	107 98-114	1/1
3.99	1:15:40	2:33	21:48	98 86-106	2137	108 100-118	2/1

Heart

118/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	18:25
See your biggest climbs

Cadence

108 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:56	17:59	More
1km	11:12	18:01	More
Mile	18:05	18:05	More
5k	57:59	18:40	More

Predictions

Dist	Time	Per Mile

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