Mon 18th Jan 2021 at 1:00pm by GimmeMedals

Run > Long Run

  • Time
    1:00:52
  • Miles
    4.54
  • Min/mi
    13:24
  • Pacing
    89%
  • WAVA
    42.38
  • Stride(cm)
    78
  • Cals
    620
  • Cadence
    155
  • BPM
    153
  • %MHR
    91.7
  • B/mi
    2052
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

8 comments
I took inspiration from Rosehip and set my watch to 60:30. I was looking forward to running today - I've no idea why it has suddenly changed but I'm grateful :) I decided to run to Redbourne to add a bit of variety after only having the lane or airfield loop in our village.

Headwind all the way there but I appreciated the tailwind on the way back :)

Longest run this year.

Split Summary
===
1) 1m - 12:55(12:55/m) 147/159bpm 135cal
2) 1m - 13:35(13:35/m) 152/160bpm 136cal
3) 1m - 13:42(13:42/m) 154/167bpm 138cal
4) 1m - 13:23(13:23/m) 158/173bpm 135cal
5) 0.54m - 7:17(13:24/m) 159/171bpm 76cal
12:55 13:35 13:42 13:23 7:17
jennywren
Nice and steady
Rosehip
:) well done
Alice the Camel
Great stuff! Is there pavement along that road?
GimmeMedals
There is but it's narrow and covered in mud in a few stretches. The bit round Redbourne is nice - I'll take you for walk there, Alice, when were allowed x
Fenland Flier
Longest run this year to date, there will be more running and running further 🙂 great stuff, well done.
SarahWoo
Fantastic! Sounds as if you enjoyed it too :)
GimmeMedals
I did. I found my mojo :)
lin50
Nice run. 60/30 is a great ratio isn’t it?
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Pace

4% 36% 22% 10% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 121 85-145 1526 165 122-234 1/1
0.25 3:11 1:37 12:55 144 138-150 1860 156 122-172 3/2
0.38 4:49 1:37 13:00 149 142-153 1937 156 120-170 2/2
0.50 6:29 1:40 13:22 149 143-155 1992 151 118-172 1/2
0.63 8:06 1:37 12:58 150 145-153 1945 154 120-172 2/3
0.75 9:43 1:37 12:55 151 146-156 1950 158 122-172 2/1
0.88 11:19 1:35 12:44 152 148-155 1935 152 118-172 1/0
1.00 12:55 1:37 12:53 154 148-160 1984 157 122-172 2/1
1.13 14:35 1:40 13:20 154 149-160 2053 165 118-244 1/1
1.25 16:21 1:46 14:04 155 149-158 2181 154 118-170 0/2
1.38 18:10 1:49 14:31 143 131-151 2075 144 110-170 2/1
1.50 19:47 1:37 12:54 152 147-158 1961 153 118-170 1/1
1.63 21:29 1:43 13:43 155 151-160 2125 167 118-242 2/0
1.75 23:11 1:41 13:31 154 148-159 2080 156 122-170 1/1
1.88 24:52 1:42 13:33 155 150-160 2100 153 116-170 1/1
2.00 26:30 1:38 13:04 149 143-157 1948 155 118-170 0/2
2.13 28:12 1:42 13:34 150 146-154 2036 160 120-172 1/2
2.25 29:58 1:46 14:10 154 145-161 2182 151 116-172 3/2
2.38 31:40 1:41 13:32 155 151-159 2097 155 114-172 3/1
2.50 33:37 1:57 15:35 156 146-161 2430 146 114-170 3/3
2.63 35:19 1:43 13:40 145 134-161 1983 146 118-172 3/1
2.75 36:55 1:36 12:44 159 152-163 2026 157 120-174 1/2
2.88 38:33 1:39 13:09 155 152-162 2038 153 120-172 1/2
3.00 40:13 1:40 13:18 160 152-166 2128 156 118-242 0/2
3.13 41:58 1:45 14:00 156 147-164 2183 147 84-172 1/2
3.25 43:37 1:39 13:08 155 146-160 2036 160 114-170 1/1
3.38 45:15 1:39 13:09 158 148-165 2079 154 118-170 1/1
3.50 46:54 1:39 13:09 153 148-157 2012 152 116-170 0/2
3.63 48:33 1:39 13:14 156 153-161 2065 154 114-170 1/0
3.75 50:15 1:42 13:36 162 155-166 2204 147 112-170 1/2
3.88 51:54 1:38 13:08 166 157-173 2180 164 118-234 2/2
4.00 53:36 1:43 13:40 159 150-166 2174 161 118-170 3/2
4.13 55:22 1:46 14:04 158 153-165 2223 151 116-170 1/2
4.25 57:07 1:46 14:05 156 151-161 2198 157 100-236 3/2
4.38 58:44 1:37 12:55 161 148-171 2079 157 116-172 1/1
4.50 1:00:20 1:36 12:47 161 156-165 2057 158 114-172 2/2
4.54 1:00:52 32 12:35 161 157-164 2025 156 108-170 0/1

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 59m, Range 8m, Flat prediction 1:00:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (244 max) Stride Length: 78cm Run: 71.3% Walk: 28.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:39 32.33% More
800m 6:22 12:49 35.46% More
1km 7:59 12:51 36.80% More
Mile 12:55 12:55 38.64% More
5k 41:38 13:24 41.88% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 45.29
5km 39:39 12:46 43.97
5M 1:07:53 13:35 41.97
10km 1:26:46 13:58 41.14
10M 2:28:32 14:51 39.66
Half 3:21:32 15:23 38.21
20M 5:25:03 16:15 37.36
Mara 7:21:00 16:50 36.52

Bespoke Fields

Water temp
Air temp
Flow
Grit

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