Mon 18th Jan 2021 at 1:00pm by GAZGIB

Walk > General

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Time
56:35
Miles
3.05
Min/mi
18:33
Stride(cm)
72
Cals
155
Cadence
120
BPM
69
%MHR
38.2
B/mi
1282
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Milford Walk
===
1) 3.05m - 56:35(18:33/m) 70/88bpm 155cal 60/65rpm 3.23/5.49mph

56:35

Pin Map

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	70 42-87	1342	121 118-122	2/1
0.25	4:46	2:22	19:00	76 72-80	1444	121 118-124	3/0
0.38	7:04	2:18	18:20	64 60-72	1174	123 118-128	1/2
0.50	9:24	2:20	18:44	67 64-70	1255	119 116-122	1/1
0.63	11:42	2:18	18:21	68 68-68	1248	122 122-122	2/1
0.75	14:14	2:32	20:16	64 62-65	1297	117 114-122	5/1
0.88	16:29	2:15	18:02	65 63-66	1172	121 114-126	0/6
1.00	18:37	2:08	17:01	67 66-68	1140	124 120-126	0/2
1.13	20:56	2:20	18:39	70 66-74	1305	122 116-126	2/1
1.25	23:15	2:18	18:25	68 67-71	1252	124 118-126	2/3
1.38	25:34	2:19	18:36	72 69-75	1339	119 114-126	5/0
1.50	27:51	2:17	18:13	72 71-72	1311	122 118-126	4/1
1.63	30:11	2:21	18:45	72 70-73	1350	116 114-122	0/2
1.75	32:35	2:24	19:13	71 69-72	1365	120 114-122	1/4
1.88	34:57	2:22	18:55	64 55-70	1210	117 112-120	1/4
2.00	37:15	2:18	18:25	65 61-68	1198	117 114-122	4/1
2.13	39:32	2:17	18:14	66 65-66	1203	120 116-126	1/3
2.25	41:56	2:24	19:08	67 65-71	1282	118 110-124	3/2
2.38	44:16	2:21	18:45	74 68-81	1388	119 114-122	1/2
2.50	46:41	2:24	19:13	71 69-73	1365	115 114-116	4/1
2.63	48:55	2:15	17:56	70 70-71	1256	121 118-122	2/2
2.75	51:13	2:18	18:24	71 69-73	1306	116 112-120	1/4
2.88	53:26	2:13	17:40	72 70-74	1272	122 118-124	0/3
3.00	55:38	2:12	17:38	72 72-72	1270	122 118-126	1/1
3.05	56:36	58	18:58	73 72-73	1385	121 120-122	0/1

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	17:58
See your biggest climbs

Cadence

120 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:52	17:49	More
1km	11:15	18:06	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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