Mon 18th Jan 2021 at 1:00pm by Miss Ali Bob

Walk > General

Follow User
0 👍

Time
51:40
Miles
1.56
Min/mi
33:07
Stride(cm)
45
Cals
221
Cadence
107
BPM
90
%MHR
48.4
B/mi
2968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:16(33:16/m) 90/108bpm 148cal 28/79rpm 1.8/3.07mph
2) 0.56m - 18:24(32:40/m) 88/104bpm 73cal 31/62rpm 1.84/2.94mph

33:16 18:24

Pin Map

0mi in 0

Pace

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:31	3:31	56:10	85 70-96	4775	111 104-158
0.13	5:36	2:06	33:29	94 86-105	3148	103 100-118
0.19	7:26	1:50	29:15	99 94-103	2896	110 96-134
0.25	9:38	2:12	35:19	98 92-104	3461	95 90-100
0.31	11:28	1:49	29:09	93 84-104	2711	100 98-102
0.38	13:29	2:02	32:24	93 85-107	3013	102 88-108
0.44	16:21	2:52	45:56	84 79-92	3858	109 98-116
0.50	18:15	1:54	30:22	91 86-93	2764	113 108-118
0.56	19:57	1:41	27:04	90 83-95	2435	113 108-124
0.63	22:37	2:40	42:44	85 73-103	3633	108 102-112
0.69	24:05	1:28	23:31	91 85-96	2140	109 102-112
0.75	26:32	2:27	39:11	88 82-96	3448	103 100-106
0.81	28:23	1:51	29:30	88 81-95	2596	102 92-108
0.88	30:17	1:55	30:34	87 80-92	2659	107 92-146
0.94	31:48	1:30	24:04	89 85-92	2142	105 98-110
1.00	33:17	1:29	23:42	87 84-90	2063	108 104-112
1.06	35:41	2:24	38:24	86 79-93	3303	108 100-114
1.13	37:17	1:36	25:44	89 86-93	2290	108 102-114
1.19	39:24	2:07	33:49	93 89-99	3144	108 100-116
1.25	41:06	1:43	27:20	97 88-104	2652	109 104-112
1.31	42:52	1:46	28:09	91 87-96	2562	107 104-112
1.38	46:34	3:42	59:14	87 68-101	5153	115 102-122
1.44	48:44	2:10	34:33	83 76-88	2868	107 98-112
1.50	50:17	1:33	24:55	87 84-90	2168	114 102-122
1.56	51:40	1:23	22:09	93 84-100	2061	106 102-110

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:52	More
800m	13:53	27:55	More
1km	17:46	28:36	More
Mile	31:02	31:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry