Mon 18th Jan 2021 at 1:00pm by vava

Run > General

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Time
31:17
Miles
3.21
Min/mi
9:45
Pacing
75%
WAVA
53.27
Stride(cm)
85
Cals
241
Cadence
195
BPM
145
%MHR
84.7
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 142/165bpm 75cal
2) 1m - 9:52(9:52/m) 147/163bpm 75cal
3) 1m - 9:40(9:40/m) 150/164bpm 77cal
4) 0.21m - 2:02(9:44/m) 147/155bpm 14cal

9:43 9:52 9:40 2:02

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	105 59-133	1059	194 120-202
0.25	2:33	1:17	10:19	140 131-153	1445	195 188-202
0.38	3:41	1:08	9:05	150 145-155	1363	198 192-202
0.50	5:47	2:06 +54	16:46	150 123-157	2515	193 178-202
0.63	6:56	1:09	9:10	131 119-146	1201	197 190-202
0.75	8:05	1:10	9:18	149 142-157	1386	197 194-202
0.88	9:19	1:14	9:48	155 145-163	1519	194 190-196
1.00	10:36	1:17	10:17	156 150-164	1604	194 192-196
1.13	11:50	1:14	9:55	150 147-152	1488	195 192-198
1.25	13:06	1:16	10:08	151 148-155	1529	194 192-196
1.38	14:19	1:13	9:41	153 143-158	1481	193 190-196
1.50	15:32	1:13	9:41	143 140-152	1385	195 192-196
1.63	16:46	1:14	9:54	156 150-161	1545	195 192-198
1.75	18:44	1:58 +48	15:41	132 108-148	2071	195 192-198
1.88	20:00	1:17	10:13	127 110-144	1298	195 190-202
2.00	21:16	1:16	10:08	158 146-163	1600	194 192-196
2.13	22:31	1:15	9:56	156 149-162	1550	194 192-200
2.25	23:43	1:12	9:35	152 150-153	1456	198 194-200
2.38	24:58	1:15	10:01	155 147-157	1553	194 190-196
2.50	26:08	1:11	9:25	145 142-147	1364	195 190-202
2.63	27:23	1:15	9:57	143 142-145	1424	194 192-200
2.75	28:37	1:14	9:52	149 142-160	1469	196 194-200
2.88	30:09	1:32 +19	12:13	157 147-164	1917	196 194-200
3.00	31:16	1:07	8:57	145 142-148	1297	197 192-200
3.13	32:27	1:11	9:29	144 139-149	1365	195 194-196
3.21	33:18	51	10:12	150 146-155	1530	194 192-198

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	195	3.2	31:16	10:22
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	5.7	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.25%	More
800m	4:46	9:35	43.69%	More
1km	6:00	9:39	45.22%	More
Mile	9:43	9:43	47.53%	More
5k	32:13	10:22	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	30:13	9:44	53.40
5M	49:54	9:59	52.75
10km	1:02:45	10:06	52.52
10M	1:43:37	10:22	52.35
Half	2:17:44	10:31	51.42
20M	3:35:08	10:45	51.74
Mara	4:45:58	10:55	51.52

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