Mon 18th Jan 2021 at 1:00pm by chunkywizard

Walk > General

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Time
37:28
Miles
2.27
Min/mi
16:30
Stride(cm)
85
Cals
223
Cadence
114
BPM
87
%MHR
50.9
B/mi
1444
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 90/106bpm 65cal 54/63rpm
2) 1km - 10:17(10:17/km) 85/94bpm 59cal 55/109rpm
3) 1km - 9:56(9:56/km) 87/98bpm 59cal 55/64rpm
4) 0.65km - 6:43(10:20/km) 88/97bpm 40cal 56/60rpm

10:33 10:17 9:56 6:43

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:29	99 94-106	2523	113 90-126	2/1
0.13	2:36	1:01	16:08	93 89-99	1501	114 112-116	3/0
0.19	3:34	58	15:34	89 88-90	1385	114 112-116	3/0
0.25	4:34	59	15:45	90 88-93	1418	112 110-116	2/1
0.31	5:35	1:02	16:29	91 86-93	1500	114 110-116	3/2
0.38	6:35	1:00	15:59	84 82-90	1343	116 114-118	1/2
0.44	7:38	1:03	16:48	86 81-98	1445	116 114-120	2/0
0.50	8:39	1:00	16:05	84 81-88	1351	116 114-120	1/3
0.56	9:36	57	15:17	81 78-87	1238	116 110-120	1/2
0.63	10:36	1:01	16:08	94 87-99	1517	113 110-120	2/0
0.69	11:33	57	15:12	87 84-93	1323	114 110-116	1/2
0.75	12:43	1:10	18:33	84 78-89	1558	108 36-120	0/2
0.81	13:51	1:08	18:11	86 83-90	1563	114 98-218	0/2
0.88	14:55	1:03	16:55	83 81-87	1405	112 108-114	0/2
0.94	15:56	1:01	16:21	83 80-86	1357	111 108-112	0/1
1.00	16:54	58	15:34	83 79-86	1292	113 110-116	0/2
1.06	17:53	58	15:36	86 80-91	1341	113 110-118	2/1
1.13	18:52	59	15:52	85 82-90	1349	114 110-116	0/2
1.19	19:53	1:00	16:05	87 84-90	1399	114 112-116	2/2
1.25	20:57	1:04	17:10	87 85-88	1494	116 112-120	4/2
1.31	22:09	1:12	19:17	92 85-98	1773	117 110-128	2/5
1.38	23:09	1:00	15:57	87 82-91	1388	116 112-120	2/2
1.44	24:07	58	15:24	86 82-91	1325	116 112-116	1/1
1.50	25:03	56	14:50	85 83-87	1261	118 114-124	1/1
1.56	25:59	57	15:08	86 82-88	1302	117 116-120	0/1
1.63	27:00	1:00	16:08	87 83-91	1403	116 112-128	0/1
1.69	27:59	59	15:44	87 85-88	1369	115 110-116	1/1
1.75	28:56	57	15:13	86 83-88	1308	115 112-118	1/1
1.81	29:57	1:01	16:23	86 85-88	1409	114 110-116	3/2
1.88	30:55	58	15:24	88 85-91	1356	115 112-118	2/3
1.94	31:54	59	15:46	88 84-92	1388	116 112-120	3/3
2.00	32:57	1:03	16:41	88 83-97	1468	115 112-118	4/1
2.06	34:01	1:04	17:01	89 87-97	1514	114 110-116	1/5
2.13	35:01	1:01	16:12	86 84-89	1393	113 112-116	0/1
2.19	36:03	1:02	16:25	88 86-91	1444	113 112-116	2/1
2.25	37:03	1:00	16:06	88 86-94	1417	112 110-116	2/0
2.27	37:29	26	24:10	85 81-89	2054	109 106-112	0/0

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	17:48
See your biggest climbs

Cadence

114 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:43	15:31	More
1km	9:40	15:34	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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