Mon 18th Jan 2021 at 12:00pm by REM2112

Walk > General

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Time
1:29:23
Miles
5.35
Min/mi
16:42
Stride(cm)
78
Cals
669
Cadence
123
BPM
93
%MHR
54.3
B/mi
1552
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:30(16:55/m) 99/107bpm 81cal 3.55/0mph
2) 0.62m - 10:17(16:32/m) 93/113bpm 76cal 3.63/0mph
3) 0.62m - 10:55(17:34/m) 101/107bpm 82cal 3.42/0mph
4) 0.62m - 9:59(16:04/m) 89/100bpm 76cal 3.74/0mph
5) 0.62m - 10:03(16:10/m) 89/106bpm 74cal 3.71/0mph
6) 0.62m - 10:01(16:08/m) 91/101bpm 76cal 3.72/0mph
7) 0.62m - 10:12(16:25/m) 90/97bpm 76cal 3.66/0mph
8) 0.62m - 10:59(17:40/m) 90/103bpm 77cal 3.4/0mph
9) 0.38m - 6:27(17:09/m) 95/100bpm 51cal 3.5/0mph

10:30 10:17 10:55 9:59 10:03 10:01 10:12 10:59 6:27

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:09	96 83-102	1647	127 104-190	3/8
0.50	8:27	4:09	16:37	102 94-107	1695	126 118-134	9/8
0.75	12:36	4:09	16:36	99 89-113	1644	124 118-132	5/4
1.00	16:25	3:49	15:16	92 86-95	1405	126 120-132	0/8
1.25	21:35	5:10	20:41	93 83-103	1924	122 112-130	13/1
1.50	26:12	4:37	18:29	102 97-107	1885	119 110-126	13/7
1.75	30:31	4:19	17:14	102 95-107	1758	122 118-130	14/0
2.00	34:28	3:57	15:49	95 91-100	1503	126 120-130	3/6
2.25	40:37	6:08	24:33	88 56-98	2161	125 118-132	6/4
2.50	45:38	5:01	20:05	87 76-96	1747	126 122-130	1/17
2.75	49:37	3:59	15:57	87 73-95	1388	125 120-130	1/9
3.00	53:40	4:03	16:13	86 78-91	1395	125 118-130	3/9
3.25	57:43	4:03	16:12	95 86-106	1539	123 116-130	7/2
3.50	1:01:47	4:04	16:14	92 86-99	1494	124 116-130	4/6
3.75	1:06:15	4:28	17:52	90 82-96	1609	124 120-130	4/4
4.00	1:10:17	4:02	16:09	90 88-97	1454	125 120-132	3/8
4.25	1:14:22	4:04	16:17	90 83-94	1466	124 118-130	2/4
4.50	1:18:46	4:24	17:38	89 83-94	1569	119 110-124	6/5
4.75	1:25:11	6:25	25:39	88 60-98	2257	119 104-124	12/3
5.00	1:29:24	4:13	16:51	92 86-103	1550	123 114-130	5/15
5.25	1:33:39	4:15	17:00	95 90-100	1616	118 110-124	10/1
5.35	1:35:18	1:39	17:20	95 92-97	1647	118 112-122	3/1

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	17:33
14 3.6%	21:19
11 4.8%	31:24
11 2.8%	17:13
See your biggest climbs

Cadence

123 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:44	15:34	More
1km	9:51	15:51	More
Mile	16:05	16:05	More
5k	54:27	17:31	More
5 miles	1:29:21	17:52	More

Predictions

Dist	Time	Per Mile

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