Mon 18th Jan 2021 at 12:00pm by nutnut

Run > General

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Time
1:04:17
Miles
6.70
Min/mi
9:36
Pacing
76%
WAVA
48.46
Stride(cm)
99
Cadence
170
Asc(m)
353
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 175/196rpm
2) 1km - 5:17(5:17/km) 178/202rpm
3) 1km - 6:00(6:00/km) 176/194rpm
4) 1km - 6:30(6:30/km) 174/194rpm
5) 1km - 6:59(6:59/km) 165/190rpm
6) 1km - 6:37(6:37/km) 167/192rpm
7) 1km - 5:28(5:28/km) 169/194rpm
8) 1km - 5:34(5:34/km) 166/190rpm
9) 1km - 7:07(7:07/km) 164/192rpm
10) 1km - 4:35(4:35/km) 173/194rpm
11) 0.79km - 4:37(5:52/km) 173/192rpm

5:33 5:17 6:00 6:30 6:59 6:37 5:28 5:34 7:07 4:35 4:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	172 96-192	6/3
0.50	4:23	2:15	9:01	176 162-196	16/5
0.75	6:42	2:19	9:17	177 160-194	21/0
1.00	8:46	2:04	8:17	177 166-194	12/1
1.25	10:53	2:07	8:28	180 152-202	12/1
1.50	13:01	2:08	8:32	176 154-194	13/4
1.75	15:37	2:36	10:25	175 164-190	42/0
2.00	18:19	2:42	10:48	175 168-194	43/0
2.25	21:07	2:48	11:13	175 140-194	30/0
2.50	23:27	2:20	9:20	173 158-192	15/0
2.75	25:58	2:30	10:00	169 132-188	13/1
3.00	28:48	2:51	11:22	164 86-190	19/0
3.25	32:17	3:29	13:55	160 82-190	46/0
3.50	34:47	2:31	10:03	172 154-192	2/9
3.75	37:08	2:20	9:21	165 134-190	0/29
4.00	39:26	2:18	9:13	165 144-182	0/37
4.25	41:34	2:08	8:33	172 160-194	0/14
4.50	43:37	2:03	8:13	171 158-190	1/17
4.75	45:51	2:13	8:54	163 106-186	0/32
5.00	48:21	2:30	10:00	167 130-192	3/42
5.25	51:33	3:12	12:48	160 72-192	19/15
5.50	54:14	2:41	10:43	167 78-182	5/33
5.75	56:17	2:03	8:13	170 158-186	0/32
6.00	58:07	1:50	7:21	175 168-194	1/19
6.25	59:54	1:47	7:09	173 160-188	0/26
6.50	1:01:53	1:59	7:54	173 164-192	5/13
6.70	1:04:17	2:24	11:52	173 76-192	3/4

Elevation

Asc 353m, Range 294m, Flat prediction 1:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
289 6.5%	10:02
See your biggest climbs

Cadence

170 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	172	6.6	1:01:40	9:19
Walk	2.7	110	0.1	1:45	21:14
Still	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.26%	More
800m	3:35	7:13	52.21%	More
1km	4:31	7:16	54.07%	More
Mile	7:32	7:32	55.25%	More
5k	27:55	8:59	50.71%	More
5 miles	48:20	9:40	47.64%	More
10k	59:16	9:32	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.59
5km	28:28	9:10	49.74
5M	47:08	9:26	48.85
10km	59:21	9:33	48.42
10M	1:38:17	9:50	48.30
Half	2:10:51	9:59	47.61
20M	3:24:54	10:15	48.18
Mara	4:32:49	10:25	48.25

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