Mon 18th Jan 2021 at 12:00pm by Suse

Bike > General

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Time
54:39
Miles
8.19
Mph
9
FBI
44.17
Cals
309
BPM
121
%MHR
70.5
B/mi
809
Asc(m)
298
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:49(9:17/m) 116/142bpm 160cal
2) 3.11m - 17:48(5:44/m) 130/160bpm 110cal
3) 1.98m - 8:01(4:03/m) 124/139bpm 39cal

28:49 17:48 8:01

Pin Map

0mi in 0

Pace

60%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	5.44	100 80-111	1102	9/1
0.50	5:15	2:30	6.01	113 105-118	1128	16/0
0.75	7:25	2:09	6.95	112 105-121	967	11/2
1.00	9:45	2:21	6.39	119 111-125	1117	19/3
1.25	11:48	2:03	7.32	114 101-122	934	7/9
1.50	14:03	2:15	6.67	112 95-122	1007	19/1
1.75	15:35	1:32	9.80	118 112-125	722	11/7
2.00	18:17	2:42	5.57	117 107-126	1261	29/0
2.25	21:19	3:03	4.93	126 114-135	1534	25/0
2.50	23:30	2:11	6.88	130 119-141	1133	9/0
2.75	25:23	1:53	7.96	119 113-124	896	3/3
3.00	27:44	2:21	6.37	111 93-123	1045	13/0
3.25	30:10	2:25	6.19	121 109-131	1173	18/0
3.50	32:30	2:20	6.41	129 119-149	1207	16/0
3.75	35:11	2:41	5.59	148 137-159	1587	20/0
4.00	37:45	2:34	5.84	144 130-159	1480	15/0
4.25	43:03	5:18 +2:47	2.83	125 100-144	2652	11/2
4.50	43:59	55	16.27	123 111-130	454	0/18
4.75	44:31	32	27.98	114 110-118	244	0/17
5.00	45:02	31	29.26	115 111-118	236	1/16
5.25	45:40	39	23.18	115 111-123	298	0/15
5.50	46:54	1:14	12.16	124 114-133	612	0/17
5.75	47:44	50	18.07	122 111-130	405	0/9
6.00	48:46	1:01	14.67	121 110-129	495	2/4
6.25	49:29	43	20.75	124 121-128	359	0/17
6.50	50:11	42	21.20	127 122-131	359	0/31
6.75	51:19	1:08	13.21	125 113-131	568	0/22
7.00	52:36	1:16	11.82	123 111-129	624	8/7
7.25	53:43	1:07	13.36	125 114-137	562	8/16
7.50	54:34	51	17.60	131 127-135	447	0/23
7.75	55:26	52	17.26	122 115-129	424	0/22
8.00	56:28	1:02	14.53	123 117-129	508	5/10
8.19	57:26	58	12.01	118 112-121	589	0/8

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 244m

Elevation Graph

Biggest Climbs (m)	Mph
174 5.1%	6.5
58 4.6%	6.2
22 5.6%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	59	1:58	More
1km	1:16	2:02	More
Mile	2:16	2:16	More
5k	10:40	3:26	More
5 miles	27:43	5:33	More
10k	39:26	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:32	6:45
20km	1:25:02	6:51
15 miles	1:43:48	6:55
20 miles	2:20:48	7:02
40km	2:57:16	7:08
25 miles	2:58:22	7:08
42km	3:06:41	7:09
50 miles	6:11:54	7:26
56 miles	6:59:22	7:29
100 miles	12:55:22	7:45
112 miles	14:34:20	7:48

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