Mon 18th Jan 2021 at 12:00pm by um
Run > General
-
Time
1:20:17
-
Miles
5.20
-
Min/mi
15:26
-
Pacing
49%
-
WAVA
35.21
-
Stride(cm)
66
-
Cals
684
-
Cadence
159
-
Asc(m)
175
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:29(12:29/m) 129cal 4.81/6.18mph
2) 1m - 16:08(16:08/m) 128cal 3.72/6.03mph
3) 1m - 14:35(14:35/m) 140cal 4.12/5.76mph
4) 1m - 13:08(13:08/m) 136cal 4.57/6.37mph
5) 1m - 21:32(21:32/m) 127cal 2.79/5.93mph
6) 0.2m - 2:26(12:18/m) 24cal 4.88/5.45mph
12:29 16:08 14:35 13:08 21:32 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:05 |
170 160-174 |
14/4 |
0.50 |
6:09 |
3:08 |
12:32 |
168 164-172 |
5/9 |
0.75 |
8:48 |
2:38 |
10:33 |
168 166-170 |
1/6 |
1.00 |
12:37 |
3:49 |
15:17 |
153 108-170 |
3/6 |
1.25 |
16:13 |
3:36 |
14:23 |
159 142-176 |
5/28 |
1.50 |
19:09 |
2:57 |
11:48 |
162 152-170 |
4/13 |
1.75 |
23:50 |
4:40 |
18:41 |
163 158-168 |
10/11 |
2.00 |
28:37 |
4:47 |
19:09 |
158 98-172 |
11/14 |
2.25 |
31:56 |
3:19 |
13:16 |
162 106-172 |
3/6 |
2.50 |
36:32 |
4:36 |
18:25 |
148 100-172 |
3/6 |
2.75 |
39:22 |
2:50 |
11:20 |
169 164-174 |
6/3 |
3.00 |
43:17 |
3:55 |
15:40 |
155 98-172 |
7/2 |
3.25 |
47:18 |
4:01 |
16:03 |
151 108-170 |
6/4 |
3.50 |
50:27 |
3:09 |
12:38 |
163 110-176 |
6/4 |
3.75 |
53:33 |
3:06 |
12:24 |
166 122-172 |
8/1 |
4.00 |
56:19 |
2:46 |
11:05 |
167 164-172 |
11/6 |
4.25 |
59:13 |
2:53 |
11:34 |
168 164-170 |
9/11 |
4.50 |
1:05:07 |
5:54 |
23:38 |
119 84-174 |
22/13 |
4.75 |
1:10:54 |
5:47 |
23:06 |
163 98-174 |
10/3 |
5.00 |
1:17:50 |
6:56 |
27:45 |
138 84-168 |
13/1 |
5.20 |
1:20:17 |
2:27 |
12:25 |
159 106-170 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.4 |
166 |
4.5 |
57:20 |
12:39 |
Walk |
28.6 |
111 |
0.7 |
22:57 |
34:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
35.22% |
More |
800m |
5:30 |
11:05 |
39.72% |
More |
1km |
7:03 |
11:21 |
40.43% |
More |
Mile |
11:57 |
11:57 |
40.69% |
More |
5k |
44:28 |
14:19 |
37.31% |
More |
5 miles |
1:17:42 |
15:32 |
34.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:59 |
13:59 |
34.79 |
5km |
46:30 |
14:58 |
35.68 |
5M |
1:17:01 |
15:24 |
35.28 |
10km |
1:36:58 |
15:36 |
35.08 |
10M |
2:40:34 |
16:03 |
35.13 |
Half |
3:33:47 |
16:19 |
34.70 |
20M |
5:34:47 |
16:44 |
35.11 |
Mara |
7:25:43 |
17:01 |
35.17 |
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