Mon 18th Jan 2021 at 12:00pm by KeithL

Bike > General

Follow User
0 👍

Time
29:59
Miles
9.17
Mph
18.4
FBI
81.83
Cals
234
Watts
137
Cadence
94
BPM
116
%MHR
93.8
B/mi
380
Surface
Road

Notes & Comments

Split Summary
===
1) 9.17m - 29:59(3:16/m) 116/132bpm 234cal 93/0rpm 135/217W 18.35/23.94mph

29:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	51	51	17.66	100 94-102	340	89 87-91	112 107-121
0.50	1:44	53	16.97	101 99-104	357	92 86-98	114 104-122
0.75	2:36	52	17.33	105 103-107	363	95 92-98	116 110-122
1.00	3:28	52	17.31	104 102-105	361	94 91-98	113 107-123
1.25	4:20	52	17.28	103 101-105	358	94 91-107	120 112-153
1.50	5:11	51	17.66	106 104-109	360	93 88-102	119 108-140
1.75	6:04	53	17.00	104 101-107	367	91 88-94	112 105-118
2.00	6:55	51	17.61	104 102-110	354	100 90-120	128 106-172
2.25	7:45	50	18.00	115 110-121	383	98 79-121	130 85-174
2.50	8:31	46	19.57	118 109-126	362	108 75-123	168 88-205
2.75	9:18	47	19.15	125 121-129	392	103 73-123	162 79-217
3.00	10:11	53	17.02	109 103-121	384	89 80-95	114 94-140
3.25	10:59	48	18.71	111 106-115	356	90 86-91	145 136-148
3.50	11:43	44	20.35	119 114-124	351	90 87-93	176 145-189
3.75	12:32	49	18.43	123 113-127	400	91 87-93	140 96-187
4.00	13:26	54	16.68	106 100-113	381	94 90-95	108 102-136
4.25	14:13	47	19.10	111 102-115	349	94 92-95	144 137-148
4.50	15:01	48	18.76	115 114-116	368	93 91-95	143 139-148
4.75	15:49	48	18.78	115 113-117	367	93 90-96	142 135-150
5.00	16:37	48	18.72	117 115-118	375	92 90-93	141 135-145
5.25	17:25	48	18.75	118 116-119	378	96 93-97	142 135-147
5.50	18:13	48	18.78	118 117-119	377	95 92-97	140 134-146
5.75	19:01	48	18.72	121 115-124	388	96 94-99	143 138-151
6.00	19:49	48	18.75	120 119-122	384	95 93-97	141 136-144
6.25	20:37	48	18.78	121 120-122	387	99 94-101	142 137-147
6.50	21:25	48	18.72	122 121-125	391	94 83-100	144 134-157
6.75	22:12	47	19.18	128 125-130	400	84 82-86	149 143-157
7.00	22:59	47	19.10	132 130-132	415	85 83-87	153 147-160
7.25	23:46	47	19.15	131 130-132	411	89 82-103	146 126-157
7.50	24:34	48	18.80	127 123-130	405	98 95-101	147 142-155
7.75	25:21	47	19.10	123 121-126	386	95 93-97	149 144-155
8.00	26:08	47	19.15	124 122-125	389	95 92-96	148 141-152
8.25	26:55	47	19.20	124 120-126	387	95 94-98	148 145-156
8.50	27:42	47	19.10	126 122-127	396	97 95-99	154 148-160
8.75	28:29	47	19.15	125 122-127	392	96 88-99	143 100-156
9.00	29:22	53	17.02	117 111-122	412	100 98-102	111 109-115
9.17	29:59	37	16.54	116 111-126	421	99 96-101	109 105-114

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

137W (217 max)

Power Graph

Power Bands

Cadence

94 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	3:00	More
1km	1:53	3:03	More
Mile	3:07	3:07	More
5k	9:47	3:09	More
5 miles	15:56	3:11	More
10k	19:50	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	32:52	3:17
20km	41:23	3:20
15 miles	50:31	3:22
20 miles	1:08:32	3:26
40km	1:26:17	3:28
25 miles	1:26:49	3:28
42km	1:30:52	3:29
50 miles	3:01:00	3:37
56 miles	3:24:06	3:39
100 miles	6:17:22	3:46
112 miles	7:05:32	3:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry