Mon 18th Jan 2021 at 12:00am by yeltzdan

Run > General

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Time
1:01:47
Miles
8.26
Min/mi
7:29
Pacing
96%
WAVA
64.98
Stride(cm)
127
Cals
843
Cadence
169
BPM
151
%MHR
80.8
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 140/152bpm 100cal 7.69/0mph
2) 1m - 7:25(7:25/m) 144/158bpm 97cal 8.08/0mph
3) 1m - 7:27(7:27/m) 149/169bpm 101cal 8.06/0mph
4) 1m - 7:29(7:29/m) 152/167bpm 103cal 8.02/0mph
5) 1m - 7:27(7:27/m) 154/169bpm 104cal 8.06/0mph
6) 1m - 7:24(7:24/m) 159/172bpm 107cal 8.1/0mph
7) 1m - 7:21(7:21/m) 155/164bpm 102cal 8.16/0mph
8) 1m - 7:31(7:31/m) 155/164bpm 102cal 7.99/0mph
9) 0.26m - 1:55(7:24/m) 158/160bpm 27cal 8.11/0mph

7:48 7:25 7:27 7:29 7:27 7:24 7:21 7:31 1:55

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:02	123 79-148	987	168 164-172
0.50	3:56	1:56	7:43	143 138-151	1103	170 166-174
0.75	5:51	1:55	7:40	146 139-150	1120	172 166-174
1.00	7:48	1:57	7:46	150 147-152	1166	168 164-172
1.25	9:41	1:54	7:34	138 133-146	1044	168 164-174
1.50	11:30	1:49	7:16	144 139-150	1047	169 164-176
1.75	13:21	1:51	7:23	153 141-158	1131	168 164-176
2.00	15:13	1:52	7:28	140 137-142	1045	168 164-172
2.25	17:03	1:50	7:19	142 137-147	1040	168 164-172
2.50	18:53	1:50	7:20	145 141-147	1064	169 166-178
2.75	20:46	1:53	7:31	154 148-156	1157	170 166-174
3.00	22:40	1:54	7:37	157 152-169	1195	169 162-178
3.25	24:31	1:52	7:27	149 140-167	1109	166 162-170
3.50	26:24	1:53	7:30	150 140-156	1126	170 166-172
3.75	28:16	1:51	7:26	155 152-159	1152	170 166-174
4.00	30:09	1:53	7:32	153 146-160	1153	167 162-174
4.25	31:58	1:49	7:17	151 149-156	1100	169 166-174
4.50	33:50	1:52	7:28	153 148-159	1142	167 164-170
4.75	35:44	1:54	7:37	155 147-162	1181	169 164-174
5.00	37:35	1:51	7:25	157 149-169	1164	169 164-176
5.25	39:28	1:53	7:32	159 153-165	1197	171 164-178
5.50	41:19	1:51	7:25	153 148-162	1134	167 164-170
5.75	43:08	1:49	7:15	160 152-172	1161	170 164-176
6.00	44:59	1:51	7:25	162 155-171	1202	169 164-176
6.25	46:48	1:49	7:16	159 155-164	1155	169 164-174
6.50	48:38	1:49	7:17	158 156-163	1150	169 164-174
6.75	50:30	1:52	7:28	154 152-159	1149	169 166-174
7.00	52:21	1:51	7:25	151 147-155	1120	169 166-174
7.25	54:12	1:51	7:24	160 154-163	1185	170 164-178
7.50	56:01	1:49	7:16	152 144-161	1106	168 164-172
7.75	58:00	1:59	7:58	152 148-156	1210	169 160-178
8.00	59:52	1:51	7:25	156 148-164	1157	169 164-176
8.25	1:01:43	1:52	7:26	158 156-160	1176	170 164-178
8.26	1:01:46	3	7:18	159 158-159	1161	168 168-168

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8.3	1:01:46	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.73%	More
800m	3:37	7:16	53.70%	More
1km	4:32	7:17	55.83%	More
Mile	7:18	7:18	58.84%	More
5k	22:58	7:24	63.59%	More
5 miles	37:07	7:25	64.11%	More
10k	46:04	7:25	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	21:55	7:03	66.66
5M	36:17	7:15	65.57
10km	45:41	7:21	65.03
10M	1:15:40	7:34	64.90
Half	1:40:44	7:41	64.01
20M	2:37:45	7:53	64.77
Mara	3:30:02	8:01	64.87

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