Mon 18th Jan 2021 at 12:00pm by JEB
Walk > General
-
Time
35:07
-
Miles
1.95
-
Min/mi
18:01
-
Stride(cm)
70
-
Cals
189
-
Cadence
127
-
BPM
121
-
%MHR
69.9
-
B/mi
2178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:52(17:52/m) 118/147bpm 101cal 62/79rpm 3.36/3.97mph
2) 0.95m - 17:14(18:09/m) 119/147bpm 88cal 63/76rpm 3.31/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:56 |
107 101-110 |
2026 |
122 114-132 |
0.13 |
2:20 |
1:09 |
18:18 |
117 112-125 |
2141 |
128 118-138 |
0.19 |
3:27 |
1:07 |
17:56 |
113 111-114 |
2027 |
128 118-134 |
0.25 |
4:35 |
1:09 |
18:17 |
111 110-113 |
2029 |
121 118-132 |
0.31 |
5:40 |
1:05 |
17:13 |
115 109-125 |
1979 |
118 118-118 |
0.38 |
6:44 |
1:04 |
16:58 |
113 111-115 |
1918 |
119 118-122 |
0.44 |
7:48 |
1:04 |
17:06 |
111 109-115 |
1898 |
118 118-118 |
0.50 |
8:51 |
1:03 |
16:46 |
112 110-114 |
1877 |
119 118-128 |
0.56 |
9:56 |
1:05 |
17:25 |
111 109-112 |
1933 |
128 118-134 |
0.63 |
11:00 |
1:04 |
17:00 |
131 108-147 |
2228 |
138 130-148 |
0.69 |
12:07 |
1:08 |
18:00 |
129 122-134 |
2322 |
134 118-158 |
0.75 |
13:14 |
1:06 |
17:43 |
121 118-127 |
2144 |
119 118-134 |
0.81 |
14:15 |
1:01 |
16:16 |
129 118-144 |
2099 |
139 118-142 |
0.88 |
15:45 |
1:30 |
24:07 |
127 119-141 |
3062 |
120 114-130 |
0.94 |
16:50 |
1:04 |
17:11 |
126 122-132 |
2165 |
127 122-132 |
1.00 |
17:53 |
1:03 |
16:51 |
119 118-124 |
2006 |
122 118-128 |
1.06 |
19:01 |
1:08 |
18:09 |
117 111-121 |
2123 |
120 118-122 |
1.13 |
20:08 |
1:08 |
18:01 |
108 105-111 |
1946 |
118 118-120 |
1.19 |
21:10 |
1:02 |
16:26 |
109 108-110 |
1790 |
119 118-128 |
1.25 |
22:17 |
1:07 |
17:55 |
111 109-112 |
1989 |
125 120-132 |
1.31 |
23:25 |
1:07 |
17:57 |
105 100-110 |
1885 |
126 118-132 |
1.38 |
24:29 |
1:05 |
17:17 |
108 106-110 |
1867 |
123 118-136 |
1.44 |
25:34 |
1:05 |
17:20 |
125 109-135 |
2166 |
132 118-152 |
1.50 |
26:42 |
1:08 |
18:04 |
119 106-125 |
2150 |
129 118-138 |
1.56 |
27:46 |
1:04 |
17:09 |
106 104-110 |
1818 |
135 134-138 |
1.63 |
28:58 |
1:12 |
19:05 |
128 105-140 |
2442 |
139 134-142 |
1.69 |
30:11 |
1:13 |
19:30 |
135 125-147 |
2633 |
137 118-142 |
1.75 |
31:15 |
1:03 |
16:56 |
137 131-147 |
2319 |
137 118-142 |
1.81 |
32:16 |
1:01 |
16:16 |
139 128-146 |
2262 |
118 118-120 |
1.88 |
33:17 |
1:01 |
16:18 |
136 129-142 |
2217 |
121 118-132 |
1.94 |
34:48 |
1:31 |
24:21 |
116 108-133 |
2825 |
122 118-132 |
1.95 |
35:06 |
18 |
24:55 |
113 110-115 |
2816 |
125 114-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
8:31 |
17:09 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
17:27 |
17:27 |
More |
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