Mon 18th Jan 2021 at 12:00pm by JEB

Walk > General

  • Time
    35:07
  • Miles
    1.95
  • Min/mi
    18:01
  • Stride(cm)
    70
  • Cals
    189
  • Cadence
    127
  • BPM
    121
  • %MHR
    69.9
  • B/mi
    2178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 118/147bpm 101cal 62/79rpm 3.36/3.97mph
2) 0.95m - 17:14(18:09/m) 119/147bpm 88cal 63/76rpm 3.31/4.15mph
17:52 17:14

Pace

8% 3% 22% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:56 107 101-110 2026 122 114-132
0.13 2:20 1:09 18:18 117 112-125 2141 128 118-138
0.19 3:27 1:07 17:56 113 111-114 2027 128 118-134
0.25 4:35 1:09 18:17 111 110-113 2029 121 118-132
0.31 5:40 1:05 17:13 115 109-125 1979 118 118-118
0.38 6:44 1:04 16:58 113 111-115 1918 119 118-122
0.44 7:48 1:04 17:06 111 109-115 1898 118 118-118
0.50 8:51 1:03 16:46 112 110-114 1877 119 118-128
0.56 9:56 1:05 17:25 111 109-112 1933 128 118-134
0.63 11:00 1:04 17:00 131 108-147 2228 138 130-148
0.69 12:07 1:08 18:00 129 122-134 2322 134 118-158
0.75 13:14 1:06 17:43 121 118-127 2144 119 118-134
0.81 14:15 1:01 16:16 129 118-144 2099 139 118-142
0.88 15:45 1:30 24:07 127 119-141 3062 120 114-130
0.94 16:50 1:04 17:11 126 122-132 2165 127 122-132
1.00 17:53 1:03 16:51 119 118-124 2006 122 118-128
1.06 19:01 1:08 18:09 117 111-121 2123 120 118-122
1.13 20:08 1:08 18:01 108 105-111 1946 118 118-120
1.19 21:10 1:02 16:26 109 108-110 1790 119 118-128
1.25 22:17 1:07 17:55 111 109-112 1989 125 120-132
1.31 23:25 1:07 17:57 105 100-110 1885 126 118-132
1.38 24:29 1:05 17:17 108 106-110 1867 123 118-136
1.44 25:34 1:05 17:20 125 109-135 2166 132 118-152
1.50 26:42 1:08 18:04 119 106-125 2150 129 118-138
1.56 27:46 1:04 17:09 106 104-110 1818 135 134-138
1.63 28:58 1:12 19:05 128 105-140 2442 139 134-142
1.69 30:11 1:13 19:30 135 125-147 2633 137 118-142
1.75 31:15 1:03 16:56 137 131-147 2319 137 118-142
1.81 32:16 1:01 16:16 139 128-146 2262 118 118-120
1.88 33:17 1:01 16:18 136 129-142 2217 121 118-132
1.94 34:48 1:31 24:21 116 108-133 2825 122 118-132
1.95 35:06 18 24:55 113 110-115 2816 125 114-136

Heart

121/147max
  • Show Beats/Mile

Cadence

127 (158 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 8:31 17:09 More
1km 10:43 17:15 More
Mile 17:27 17:27 More

Predictions

Dist Time Per Mile
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