Mon 18th Jan 2021 at 12:00pm by mrs shanksi

Walk > General

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Time
40:58
Miles
1.93
Min/mi
21:14
Stride(cm)
64
Cals
189
Cadence
118
BPM
101
%MHR
59
B/mi
2142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 99/124bpm 95cal 61/71rpm 3.06/0mph
2) 0.93m - 21:22(23:03/m) 103/126bpm 94cal 57/87rpm 2.6/0mph

19:36 21:22

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	90 86-93	1003	119 94-124
0.13	1:50	1:08	18:10	94 92-98	1708	122 114-130
0.19	2:57	1:07	17:51	98 91-101	1749	127 114-134
0.25	4:07	1:10	18:35	95 91-97	1765	122 114-130
0.31	5:16	1:09	18:32	100 93-118	1853	121 114-128
0.38	6:25	1:09	18:21	107 99-118	1964	123 116-128
0.44	7:49	1:24	22:23	103 88-117	2306	128 114-142
0.50	9:31	1:42	27:17	92 76-102	2511	125 118-132
0.56	10:52	1:21	21:30	102 88-115	2194	121 106-134
0.63	12:06	1:14	19:43	113 98-120	2229	122 116-128
0.69	13:17	1:12	19:06	113 106-124	2159	126 118-136
0.75	14:32	1:15	19:58	96 91-106	1916	123 118-130
0.81	15:41	1:08	18:14	92 90-94	1678	124 118-130
0.88	17:04	1:23	22:09	93 91-96	2060	121 110-132
0.94	18:21	1:17	20:40	95 93-96	1963	117 112-120
1.00	19:42	1:21	21:40	95 93-96	2058	112 106-118
1.06	21:13	1:30	24:07	94 92-98	2267	116 106-132
1.13	22:21	1:08	18:06	92 89-96	1665	122 116-132
1.19	23:40	1:19	21:08	92 89-94	1945	116 110-124
1.25	25:09	1:29	23:50	92 90-94	2192	112 108-120
1.31	26:38	1:29	23:43	96 90-112	2276	111 104-120
1.38	28:06	1:27	23:20	98 91-102	2287	111 106-120
1.44	29:30	1:24	22:24	106 87-117	2375	112 106-124
1.50	31:12	1:42	27:19	104 97-113	2842	106 92-118
1.56	33:05	1:53	30:02	105 92-117	3153	104 88-120
1.63	34:24	1:19	21:07	107 102-113	2259	109 100-118
1.69	35:49	1:25	22:38	106 94-116	2399	115 110-120
1.75	37:08	1:19	21:06	107 79-119	2258	117 110-130
1.81	38:24	1:16	20:09	114 104-121	2298	118 112-132
1.88	39:45	1:21	21:37	116 110-121	2507	123 116-174
1.92	40:57	1:12	26:10	116 109-126	3035	119 116-120

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	9:28	19:04	More
1km	12:01	19:21	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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