Mon 18th Jan 2021 at 11:00am by KeefG
Run > General
-
Time
47:54
-
Miles
5.73
-
Min/mi
8:22
-
Pacing
88%
-
WAVA
58.07
-
Stride(cm)
112
-
Cals
524
-
Cadence
171
-
BPM
145
-
%MHR
84.8
-
B/mi
1212
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 132/147bpm 82cal 7.08/7.89mph
2) 1m - 8:19(8:19/m) 142/160bpm 88cal 7.21/7.78mph
3) 1m - 8:41(8:41/m) 149/155bpm 98cal 6.91/7.2mph
4) 1m - 8:13(8:13/m) 152/158bpm 93cal 7.3/8.14mph
5) 1m - 8:21(8:21/m) 155/178bpm 96cal 7.19/7.81mph
6) 0.73m - 5:51(8:00/m) 155/160bpm 67cal 7.5/8.64mph
8:28 8:19 8:41 8:13 8:21 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 +26
|
10:40 |
113 61-132 |
1206 |
170 120-174 |
0/0 |
0.50 |
4:45 |
2:05 |
8:21 |
133 126-146 |
1110 |
174 170-178 |
0/0 |
0.75 |
6:46 |
2:00 |
8:02 |
140 135-146 |
1125 |
175 172-178 |
0/0 |
1.00 |
8:53 |
2:08 |
8:31 |
139 137-142 |
1183 |
174 170-176 |
0/0 |
1.25 |
10:53 |
1:59 |
7:58 |
139 135-143 |
1107 |
174 172-176 |
0/0 |
1.50 |
13:00 |
2:07 |
8:28 |
134 121-142 |
1134 |
172 170-174 |
0/0 |
1.75 |
15:14 |
2:14 +10
|
8:58 |
145 141-149 |
1300 |
172 164-174 |
0/0 |
2.00 |
17:23 |
2:09 |
8:34 |
151 146-160 |
1294 |
172 168-174 |
0/0 |
2.25 |
19:32 |
2:09 |
8:36 |
149 146-153 |
1281 |
171 168-174 |
0/0 |
2.50 |
21:45 |
2:13 |
8:53 |
150 149-154 |
1334 |
170 168-172 |
0/0 |
2.75 |
23:55 |
2:09 |
8:37 |
148 141-153 |
1275 |
170 168-172 |
0/0 |
3.00 |
26:04 |
2:10 |
8:40 |
148 142-155 |
1282 |
169 160-172 |
0/0 |
3.25 |
28:10 |
2:06 |
8:23 |
151 148-155 |
1265 |
171 168-172 |
0/0 |
3.50 |
30:09 |
1:59 |
7:54 |
151 147-154 |
1193 |
171 168-174 |
0/0 |
3.75 |
32:20 |
2:12 |
8:47 |
153 149-157 |
1343 |
171 170-174 |
0/0 |
4.00 |
34:17 |
1:57 |
7:49 |
151 148-154 |
1180 |
171 168-174 |
0/0 |
4.25 |
36:26 |
2:09 |
8:34 |
155 147-177 |
1328 |
170 168-174 |
0/0 |
4.50 |
38:43 |
2:17 +9
|
9:09 |
157 150-170 |
1436 |
171 168-174 |
0/0 |
4.75 |
40:42 |
1:59 |
7:55 |
154 151-158 |
1219 |
172 170-174 |
0/0 |
5.00 |
42:47 |
2:06 |
8:22 |
155 151-157 |
1297 |
172 170-174 |
0/0 |
5.25 |
44:48 |
2:01 |
8:02 |
155 151-157 |
1246 |
172 170-174 |
0/0 |
5.50 |
46:37 |
1:49 |
7:14 |
155 151-158 |
1122 |
173 168-176 |
0/0 |
5.73 |
48:43 |
2:06 +4
|
9:07 |
155 150-159 |
1413 |
171 164-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
171 |
5.7 |
48:29 |
8:28 |
Walk |
0.3 |
119 |
0 |
9 |
INF:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.64% |
More |
800m |
3:48 |
7:38 |
51.93% |
More |
1km |
4:49 |
7:45 |
53.33% |
More |
Mile |
7:53 |
7:53 |
55.38% |
More |
5k |
25:44 |
8:17 |
57.69% |
More |
5 miles |
41:50 |
8:22 |
57.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
57.89 |
5km |
25:02 |
8:03 |
59.30 |
5M |
41:27 |
8:17 |
58.36 |
10km |
52:12 |
8:24 |
57.89 |
10M |
1:26:26 |
8:39 |
57.82 |
Half |
1:55:05 |
8:47 |
57.02 |
20M |
3:00:13 |
9:01 |
57.70 |
Mara |
3:59:56 |
9:09 |
57.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry