Mon 18th Jan 2021 at 11:00am by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
9:09
Miles
1.25
Min/mi
7:19
Cals
117
Watts
139
Cadence
40
BPM
136
%MHR
77.3
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 9:09(7:20/m) 117cal

9:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:26	77 75-77	573	41 40-42	129 77-143
0.13	57	29	7:38	104 96-109	794	33 18-42	118 89-135
0.19	1:24	28	7:25	117 112-122	868	41 40-42	137 133-140
0.25	1:51	27	7:14	126 122-129	912	41 40-42	135 129-140
0.31	2:20	28	7:31	132 130-133	993	42 40-42	133 128-135
0.38	2:47	28	7:20	134 133-135	983	42 42-42	135 130-140
0.44	3:15	28	7:20	137 136-138	1005	40 40-42	136 131-143
0.50	3:42	27	7:10	138 138-138	989	40 38-40	138 132-145
0.56	4:09	28	7:22	139 138-140	1024	39 38-42	139 134-144
0.63	4:37	27	7:20	142 141-143	1041	36 22-42	131 101-144
0.69	5:05	28	7:34	142 142-143	1074	41 40-42	129 115-134
0.75	5:31	26	7:02	143 142-144	1006	40 40-42	146 130-158
0.81	5:59	27	7:17	145 144-146	1055	41 38-42	146 141-153
0.88	6:26	27	7:12	146 146-147	1052	41 40-42	144 140-150
0.94	6:52	27	7:07	147 147-147	1046	41 40-42	141 139-145
1.00	7:20	27	7:19	147 147-148	1077	41 40-42	142 137-148
1.06	7:47	27	7:07	149 148-149	1062	42 42-44	148 145-151
1.13	8:13	27	7:07	150 149-150	1067	42 40-44	149 147-153
1.19	8:40	27	7:04	150 150-151	1060	42 40-44	150 144-158
1.23	9:00	20	7:15	152 151-153	1103	43 42-44	167 158-178

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

139W (178 max)

Power Graph

Power Bands

Cadence

40 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:05	More
800m	3:32	7:07	More
1km	4:28	7:12	More
Mile	7:14	7:14	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence