Mon 11th Jan 2021 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
8:52
Miles
1.24
Min/mi
7:09
Cals
119
Watts
151
Cadence
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:52(7:08/m) 119cal

8:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:06	44 44-46	137 108-148
0.13	54	28	7:21	45 44-46	142 137-148
0.19	1:22	27	7:18	45 44-46	138 134-139
0.25	1:49	27	7:16	43 42-46	132 130-135
0.31	2:16	27	7:13	42 42-44	142 137-147
0.38	2:44	28	7:23	43 42-44	141 140-143
0.44	3:11	27	7:15	43 42-44	132 127-140
0.50	3:37	26	7:00	42 40-44	157 139-168
0.56	4:04	27	7:14	42 42-44	147 144-153
0.63	4:31	27	7:08	55 42-128	152 37-227
0.69	4:58	27	7:13	54 46-116	146 68-177
0.75	5:25	27	7:10	45 38-48	155 142-162
0.81	5:51	27	7:04	45 44-46	152 148-155
0.88	6:18	27	7:04	45 44-46	151 146-157
0.94	6:46	28	7:29	47 46-48	149 82-158
1.00	7:11	25	6:48	48 46-48	176 138-185
1.06	7:37	25	6:46	48 46-50	173 165-185
1.13	8:02	26	6:50	47 46-48	169 155-178
1.19	8:29	26	7:03	45 44-46	151 149-158
1.23	8:43	14	6:18	47 46-48	208 168-241

Power

151W (241 max)

Power Graph

Power Bands

Cadence

46 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:48	More
800m	3:27	6:57	More
1km	4:22	7:02	More
Mile	7:05	7:05	More

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Training Effect
Average Cadence