-
Time
9:10
-
Miles
1.01
-
Min/mi
9:05
-
Pacing
91%
-
WAVA
47.18
-
Stride(cm)
106
-
Cals
93
-
Cadence
166
-
BPM
118
-
%MHR
68.4
-
B/mi
1068
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 114/129bpm 55cal
2) 0.62km - 3:28(5:35/km) 124/131bpm 38cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:06 |
83 66-103 |
1005 |
166 164-170 |
0.13 |
1:19 |
33 |
8:53 |
107 101-110 |
951 |
166 164-168 |
0.19 |
1:52 |
33 |
8:49 |
113 109-116 |
996 |
166 164-166 |
0.25 |
2:25 |
34 |
8:56 |
118 116-119 |
1054 |
165 162-166 |
0.31 |
2:58 |
33 |
8:51 |
117 115-118 |
1035 |
164 162-166 |
0.38 |
3:32 |
33 |
8:51 |
119 115-123 |
1053 |
166 164-168 |
0.44 |
4:05 |
33 |
8:48 |
121 118-127 |
1066 |
168 164-172 |
0.50 |
4:38 |
33 |
8:46 |
127 124-129 |
1114 |
167 164-170 |
0.56 |
5:11 |
33 |
8:49 |
125 121-128 |
1102 |
166 164-168 |
0.63 |
5:44 |
33 |
8:50 |
124 121-127 |
1094 |
167 166-168 |
0.69 |
6:17 |
33 |
8:51 |
124 121-128 |
1098 |
167 166-168 |
0.75 |
6:50 |
33 |
8:52 |
123 121-127 |
1091 |
167 166-168 |
0.81 |
7:24 |
34 |
9:07 |
124 121-127 |
1131 |
166 164-168 |
0.88 |
7:58 |
33 |
8:53 |
123 119-126 |
1093 |
166 166-168 |
0.94 |
8:32 |
34 |
9:00 |
122 120-124 |
1098 |
167 166-168 |
1.00 |
9:06 |
35 |
9:15 |
127 122-131 |
1175 |
167 166-168 |
1.01 |
9:10 |
4 |
9:18 |
126 125-127 |
1171 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
166 |
1 |
9:08 |
9:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.74% |
More |
800m |
4:23 |
8:50 |
44.16% |
More |
1km |
5:29 |
8:50 |
46.01% |
More |
Mile |
8:57 |
8:57 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
47.35 |
5km |
30:45 |
9:54 |
47.51 |
5M |
51:19 |
10:16 |
46.36 |
10km |
1:04:51 |
10:26 |
45.81 |
10M |
1:48:16 |
10:50 |
45.36 |
Half |
2:24:48 |
11:03 |
44.53 |
20M |
3:48:23 |
11:25 |
44.74 |
Mara |
5:05:28 |
11:40 |
44.60 |
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