Mon 18th Jan 2021 at 12:00pm by Gromit

Walk > General

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Time
46:37
Miles
2.38
Min/mi
19:35
Stride(cm)
71
Cals
192
Cadence
115
BPM
82
%MHR
48.2
B/mi
1615
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 84/106bpm 84cal 52/63rpm 3.05/3.86mph
2) 1m - 19:36(19:36/m) 83/96bpm 74cal 54/70rpm 3.06/4.07mph
3) 0.38m - 7:20(19:16/m) 82/100bpm 34cal 58/64rpm 3.12/4.61mph

19:41 19:36 7:20

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	68 62-73	1332	120 110-126	1/16
0.25	4:35	2:08	17:05	68 61-71	1162	119 116-122	2/7
0.38	6:46	2:11	17:31	81 68-86	1419	118 116-120	2/3
0.50	9:10	2:24	19:10	86 81-89	1648	116 112-120	4/0
0.63	11:42	2:31	20:11	88 84-94	1777	116 114-120	4/1
0.75	14:01	2:20	18:39	88 82-94	1642	115 112-118	5/0
0.88	16:44	2:43	21:42	94 86-106	2040	109 104-114	15/0
1.00	19:40	2:56	23:30	93 86-101	2185	112 90-116	9/2
1.13	22:37	2:56	23:30	83 71-95	1950	113 106-140	1/2
1.25	25:02	2:25	19:24	80 75-87	1552	117 112-124	2/1
1.38	27:12	2:10	17:22	87 80-92	1511	114 108-120	8/1
1.50	29:52	2:39	21:16	83 76-95	1765	113 106-116	1/11
1.63	32:23	2:31	20:09	79 74-83	1592	112 106-116	0/10
1.75	34:45	2:22	18:57	77 70-83	1459	114 108-116	1/3
1.88	37:02	2:17	18:15	84 75-90	1534	115 112-118	3/1
2.00	39:17	2:15	17:58	84 79-90	1509	121 118-124	0/13
2.13	41:25	2:08	17:06	79 68-92	1351	122 114-128	1/15
2.25	43:41	2:16	18:05	75 64-88	1356	116 110-120	5/1
2.38	46:28	2:47	22:17	90 81-100	2006	110 100-118	19/0
2.38	46:37	9	27:33	97 96-98	2673	106 106-106	1/0

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.5%	20:08
27 9.3%	21:27
See your biggest climbs

Cadence

115 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:50	17:46	More
1km	11:12	18:01	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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