Mon 18th Jan 2021 at 5:00am by Mummy Runner

Run > General

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Time
1:10:45
Miles
7.01
Min/mi
10:06
Pacing
94%
WAVA
49.82
Stride(cm)
94
Cals
433
Cadence
170
BPM
130
%MHR
76.1
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 119/130bpm 63cal 5.52/6.26mph
2) 1m - 9:52(9:52/m) 121/132bpm 54cal 6.08/6.3mph
3) 1m - 9:55(9:55/m) 126/143bpm 57cal 6.06/6.55mph
4) 1m - 9:54(9:54/m) 130/147bpm 58cal 6.06/6.59mph
5) 1m - 9:57(9:57/m) 129/174bpm 53cal 6.03/6.76mph
6) 1m - 10:04(10:04/m) 143/159bpm 74cal 5.96/6.28mph
7) 1m - 9:59(9:59/m) 143/147bpm 73cal 6.01/6.74mph
8) 0.01m - 12(22:21/m) 142/143bpm 1cal 2.68/5.93mph

10:52 9:52 9:55 9:54 9:57 10:04 9:59 12

Pace

16%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:22	113 77-126	1285	171 120-178
0.50	5:35	2:44	10:57	121 114-125	1324	173 170-176
0.75	8:17	2:43	10:51	119 117-123	1291	171 168-174
1.00	10:51	2:33	10:13	122 117-129	1247	170 168-172
1.25	13:25	2:34	10:15	120 115-124	1231	169 168-172
1.50	15:53	2:28	9:54	122 116-131	1207	171 168-174
1.75	18:18	2:25	9:42	122 118-124	1183	170 168-172
2.00	20:42	2:24	9:35	121 117-124	1161	171 168-174
2.25	23:04	2:22	9:26	125 122-132	1180	171 168-174
2.50	25:37	2:33	10:11	122 117-125	1243	171 170-174
2.75	28:10	2:33	10:14	129 123-143	1319	171 168-174
3.00	30:38	2:28	9:51	130 121-139	1280	170 168-172
3.25	33:06	2:28	9:53	136 126-147	1343	169 162-172
3.50	35:38	2:32	10:09	128 122-133	1299	169 168-170
3.75	38:10	2:31	10:06	128 125-130	1292	169 166-170
4.00	40:32	2:22	9:28	127 124-128	1202	171 170-174
4.25	42:54	2:23	9:31	127 126-130	1209	172 170-176
4.50	45:25	2:31	10:04	127 125-128	1279	170 170-172
4.75	47:58	2:33	10:10	124 117-128	1261	173 170-176
5.00	50:29	2:31	10:04	143 124-172	1439	171 168-174
5.25	53:03	2:34	10:18	142 124-158	1462	163 112-176
5.50	55:32	2:28	9:53	142 138-145	1403	171 168-174
5.75	58:02	2:30	10:00	143 140-146	1431	169 166-172
6.00	1:00:32	2:31	10:02	142 140-144	1425	168 166-172
6.25	1:02:59	2:27	9:47	143 140-146	1400	171 166-174
6.50	1:05:22	2:23	9:32	142 138-144	1353	170 168-172
6.75	1:07:51	2:29	9:57	143 140-147	1424	170 168-174
7.00	1:10:39	2:47	11:10	144 142-146	1607	171 164-176

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	7	1:10:22	10:04
Walk	0.5	119	0	22	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.31%	More
800m	4:42	9:28	41.61%	More
1km	5:56	9:33	43.05%	More
Mile	9:38	9:38	45.24%	More
5k	30:32	9:50	49.86%	More
5 miles	49:29	9:54	50.18%	More
10k	1:01:52	9:57	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.50
5km	29:52	9:37	50.97
5M	49:27	9:53	50.21
10km	1:02:16	10:01	49.91
10M	1:43:06	10:19	49.52
Half	2:17:16	10:29	48.50
20M	3:34:58	10:45	48.59
Mara	4:46:12	10:55	48.25

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