Mon 18th Jan 2021 at 12:00pm by SirBoaty

Run > General

Follow User
0 👍

Time
27:12
Miles
3.10
Min/mi
8:46
Pacing
70%
WAVA
47.91
Stride(cm)
104
Cals
328
Cadence
176
BPM
162
%MHR
94.7
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 153/184bpm 103cal 6.44/7.1mph
2) 1m - 8:33(8:33/m) 167/193bpm 104cal 7.02/7.76mph
3) 1m - 8:27(8:27/m) 176/186bpm 110cal 7.1/8.2mph
4) 0.1m - 53(8:54/m) 175/175bpm 11cal 6.74/6.99mph

9:19 8:33 8:27 53

Pace

12%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:23	122 79-154	1268	176 174-178
0.25	2:30	1:12	9:36	152 147-158	1459	176 174-178
0.38	3:38	1:08	9:02	155 150-159	1400	175 174-176
0.50	4:44	1:07	8:53	157 155-158	1395	176 172-178
0.63	6:41	1:56 +43	15:31	148 133-169	2298	173 168-182
0.75	7:53	1:12	9:38	165 146-184	1590	176 172-180
0.88	8:58	1:05	8:42	165 159-181	1437	176 172-178
1.00	10:03	1:05	8:36	163 160-167	1403	177 174-180
1.13	11:05	1:02	8:19	166 162-169	1380	176 174-180
1.25	12:06	1:01	8:07	172 168-176	1397	178 170-182
1.38	13:08	1:02	8:13	170 166-172	1397	178 174-182
1.50	14:22	1:14	9:53	167 165-172	1650	173 158-178
1.63	16:24	2:02 +52	16:13	156 140-169	2530	175 170-176
1.75	17:29	1:05	8:42	159 151-165	1382	178 174-184
1.88	18:29	1:00	8:00	176 160-192	1409	177 174-180
2.00	19:41	1:12 +13	9:34	171 167-177	1636	174 122-184
2.13	20:41	1:00	8:00	176 169-186	1408	178 176-180
2.25	21:39	59	7:51	176 174-179	1382	177 174-178
2.38	22:52	1:13	9:41	180 177-186	1743	177 166-186
2.50	23:59	1:06	8:52	177 174-180	1569	176 174-182
2.63	25:02	1:03	8:26	176 174-179	1485	178 176-180
2.75	26:01	59	7:56	172 166-176	1364	177 172-182
2.88	27:02	1:01	8:08	176 172-177	1430	178 176-180
3.00	28:08	1:06	8:44	175 174-177	1529	175 172-178
3.10	29:01	53	8:56	175 174-175	1564	174 170-176

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	3.1	27:08	9:16
Walk	0.8	122	0	15	1:38:09
Still	0.2	-	-	3	-
Pause	5.2	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.56%	More
800m	4:06	8:16	41.16%	More
1km	5:09	8:18	43.01%	More
Mile	8:25	8:25	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	48.20
5km	27:16	8:47	47.89
5M	45:39	9:08	46.64
10km	57:46	9:18	46.12
10M	1:36:44	9:40	45.53
Half	2:09:36	9:54	44.64
20M	3:24:58	10:15	44.72
Mara	4:34:36	10:29	44.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry