Mon 18th Jan 2021 at 11:00am by colinssss

Run > General

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Time
42:07
Miles
2.92
Min/mi
14:25
Pacing
0%
WAVA
37.00
Stride(cm)
77
Cals
239
Cadence
146
BPM
107
%MHR
62.3
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:19(13:23/m) 107/116bpm 55cal 4.48/5.22mph
2) 0.62m - 7:30(12:05/m) 110/127bpm 49cal 4.97/6.24mph
3) 0.62m - 7:26(11:58/m) 120/128bpm 56cal 5.02/6.3mph
4) 0.62m - 9:43(15:38/m) 105/119bpm 46cal 3.84/4.74mph
5) 0.44m - 9:08(20:49/m) 99/116bpm 33cal 2.88/4.49mph

8:19 7:30 7:26 9:43 9:08

Pin Map

0mi in 0

Pace

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:45	101 92-109	1288	158 124-174
0.25	3:10	1:34	12:33	105 100-108	1318	164 156-172
0.38	4:46	1:36	12:46	110 107-113	1405	162 146-172
0.50	9:55	5:09 +3:33	41:12	107 98-116	4408	152 118-164
0.63	11:55	2:01	16:05	106 101-113	1705	146 142-150
0.75	14:08	2:12 +30	17:39	101 97-108	1782	140 122-150
0.88	19:06	4:58 +3:23	39:47	97 81-105	3859	155 118-172
1.00	20:36	1:30	11:58	110 102-115	1316	157 118-172
1.13	21:59	1:24	11:09	122 118-124	1361	168 118-188
1.25	23:21	1:22	10:55	125 122-126	1364	177 172-188
1.38	24:58	1:37 +14	12:54	122 119-125	1574	175 172-178
1.50	26:21	1:23	11:04	124 119-126	1372	173 170-180
1.63	27:48	1:27	11:37	125 122-126	1453	172 170-174
1.75	29:20	1:31	12:12	119 114-125	1451	165 144-186
1.88	41:44	12:25 +10:50	1:39:17	107 91-126	10623	153 144-180
2.00	43:41	1:57	15:33	109 102-117	1694	153 146-160
2.13	45:38	1:58	15:40	110 101-116	1723	141 124-148
2.25	47:27	1:49	14:30	110 101-119	1595	147 142-154
2.38	49:42	2:15	18:04	99 88-115	1789	132 114-148
2.50	51:43	2:01	16:08	95 87-99	1533	136 118-146
2.63	53:39	1:55	15:22	107 93-115	1644	131 80-160
2.75	56:35	2:57	23:32	103 88-115	2424	117 110-128
2.88	59:30	2:54	23:15	94 83-114	2185	117 84-142
2.92	1:00:37	1:07	23:14	95 88-108	2207	119 106-172

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	157	2.3	31:27	18:15
Walk	25.7	117	0.6	18:20	30:17
Pause	15.2	-	-	10:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	33.75%	More
800m	5:41	11:26	38.47%	More
1km	7:06	11:25	40.20%	More
Mile	15:07	15:07	32.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	35.94
5km	44:59	14:29	36.88
5M	1:14:29	14:54	36.48
10km	1:33:47	15:06	36.27
10M	2:35:18	15:32	36.32
Half	3:26:45	15:47	35.88
20M	5:23:46	16:11	36.31
Mara	7:11:04	16:27	36.36

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