Mon 18th Jan 2021 at 11:00am by colinssss

Run > General

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Time
16:42
Miles
1.16
Min/mi
14:24
Pacing
87%
WAVA
34.50
Stride(cm)
75
Cals
100
Cadence
150
BPM
104
%MHR
60.7
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:31/m) 107/134bpm 62cal 3.87/5.03mph
2) 0.54m - 7:04(13:08/m) 103/114bpm 38cal 4.57/5.55mph

9:38 7:04

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:56	83 55-112	1406	137 118-164
0.13	2:13	1:10	18:35	104 89-117	1932	139 128-146
0.19	3:21	1:08	18:12	110 103-114	2002	130 118-140
0.25	4:19	58	15:22	111 93-126	1705	145 128-174
0.31	5:12	53	14:05	114 112-117	1605	155 148-160
0.38	6:12	1:00	16:07	124 113-134	1999	152 118-164
0.44	7:04	51	13:43	114 111-118	1563	155 148-160
0.50	7:53	49	13:09	105 98-115	1380	166 158-170
0.56	8:47	54	14:25	105 100-110	1513	150 148-158
0.63	9:41	54	14:21	108 105-110	1551	151 148-162
0.69	10:32	51	13:38	109 106-110	1485	153 118-182
0.75	11:18	46	12:09	97 81-113	1179	170 162-172
0.81	12:11	54	14:19	94 84-101	1345	149 144-162
0.88	13:02	50	13:27	102 100-103	1372	154 152-156
0.94	13:55	53	14:08	101 99-102	1428	154 152-156
1.00	14:39	44	11:44	103 101-104	1209	162 152-168
1.06	15:29	50	13:27	105 103-106	1413	162 158-166
1.13	16:16	46	12:24	105 105-106	1301	165 160-168
1.16	16:42	26	12:52	107 106-107	1377	165 162-168

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	157	0.9	12:30	13:44
Walk	25.1	133	0.2	4:12	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	28.49%	More
800m	6:29	13:02	33.78%	More
1km	8:17	13:19	34.47%	More
Mile	13:53	13:53	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	34.09
5km	47:27	15:16	34.96
5M	1:18:35	15:43	34.57
10km	1:38:56	15:55	34.38
10M	2:43:50	16:23	34.43
Half	3:38:07	16:39	34.01
20M	5:41:34	17:05	34.42
Mara	7:34:46	17:21	34.47

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