Mon 18th Jan 2021 at 12:00pm by nenevalleyharrier rjonesy

Run > General

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Time
59:28
Miles
8.20
Min/mi
7:15
Pacing
92%
WAVA
69.47
Stride(cm)
122
Cals
712
Cadence
181
BPM
150
%MHR
88.7
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 133/147bpm 76cal 8.22/8.68mph
2) 1m - 7:08(7:08/m) 144/153bpm 83cal 8.41/8.81mph
3) 1m - 7:33(7:33/m) 149/157bpm 92cal 7.95/8.83mph
4) 1m - 7:14(7:14/m) 148/155bpm 84cal 8.3/8.54mph
5) 1m - 7:17(7:17/m) 153/158bpm 89cal 8.24/9.27mph
6) 1m - 7:15(7:15/m) 156/172bpm 91cal 8.28/8.89mph
7) 1m - 7:05(7:05/m) 153/159bpm 83cal 8.47/8.87mph
8) 1m - 7:11(7:11/m) 161/171bpm 94cal 8.34/9.58mph
9) 0.2m - 1:27(7:10/m) 167/171bpm 20cal 8.37/8.64mph

7:18 7:08 7:33 7:14 7:17 7:15 7:05 7:11 1:27

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	120 88-132	938	189 182-194
0.50	3:44	1:47	7:08	134 126-138	956	187 184-190
0.75	5:29	1:45	7:00	135 130-145	946	187 184-190
1.00	7:20	1:51	7:23	142 139-146	1049	186 184-190
1.25	9:05	1:45	6:58	141 138-144	983	183 180-188
1.50	10:52	1:47	7:07	144 139-153	1025	183 180-188
1.75	12:43	1:51	7:24	146 143-150	1080	183 180-190
2.00	14:29	1:46	7:05	143 138-145	1012	182 178-186
2.25	16:17	1:48	7:11	147 144-150	1057	181 178-184
2.50	18:20	2:04	8:15	151 144-155	1245	178 174-182
2.75	20:11	1:51	7:23	152 146-157	1123	181 176-188
3.00	22:02	1:51	7:23	146 142-151	1078	182 178-188
3.25	23:54	1:52	7:29	150 143-153	1121	174 90-182
3.50	25:40	1:46	7:03	145 142-150	1022	181 178-186
3.75	27:29	1:50	7:19	146 142-150	1068	180 176-184
4.00	29:16	1:46	7:06	150 145-154	1064	180 178-188
4.25	31:09	1:53	7:33	153 149-156	1156	180 178-184
4.50	32:57	1:48	7:13	154 151-158	1112	181 178-184
4.75	34:49	1:52	7:27	154 150-156	1148	180 176-182
5.00	36:32	1:43	6:53	150 147-156	1032	181 178-186
5.25	38:24	1:52	7:28	154 147-159	1150	180 178-186
5.50	40:30	2:06 +15	8:22	157 153-160	1314	180 176-182
5.75	42:17	1:48	7:10	161 154-171	1155	181 178-184
6.00	44:01	1:44	6:56	152 148-157	1053	181 178-186
6.25	45:58	1:57 +7	7:48	155 151-158	1210	180 176-182
6.50	47:43	1:44	6:58	154 151-158	1072	180 178-184
6.75	49:28	1:45	6:59	155 152-159	1082	180 178-184
7.00	51:21	1:53 +8	7:34	149 146-152	1127	181 178-184
7.25	53:02	1:41	6:45	155 148-160	1046	182 180-188
7.50	54:47	1:45	7:00	160 156-163	1121	181 180-182
7.75	56:43	1:56	7:44	164 160-170	1269	179 174-184
8.00	58:33	1:49	7:18	165 162-170	1203	179 178-182
8.20	1:00:00	1:27	7:14	167 163-171	1208	179 176-182

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	8.2	59:31	7:19
Walk	0.2	90	0	7	8:01
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.71%	More
800m	3:21	6:45	57.89%	More
1km	4:14	6:48	59.95%	More
Mile	7:04	7:04	61.35%	More
5k	22:33	7:16	67.10%	More
5 miles	36:19	7:16	67.94%	More
10k	45:25	7:19	67.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.69
5km	21:15	6:50	71.23
5M	35:12	7:02	70.10
10km	44:19	7:08	69.68
10M	1:13:23	7:20	69.14
Half	1:37:43	7:28	67.71
20M	2:33:01	7:39	67.84
Mara	3:23:43	7:47	67.37

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Distance
Bourne Woods intervals