Mon 18th Jan 2021 at 12:00pm by MAG

Walk > General

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Time
41:04
Miles
2.32
Min/mi
17:42
Stride(cm)
74
Cals
230
Cadence
123
BPM
78
%MHR
43.4
B/mi
1384
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 41:04(17:44/m) 78/104bpm 230cal 58/65rpm

41:04

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	75 66-80	1337	118 108-122	3/2
0.13	2:13	1:06	17:31	89 78-103	1560	122 118-126	1/2
0.19	3:20	1:07	17:52	87 79-104	1555	117 114-124	5/0
0.25	4:29	1:09	18:24	74 67-82	1361	122 116-126	2/1
0.31	5:38	1:09	18:24	71 67-76	1307	124 122-126	1/2
0.38	6:42	1:04	17:11	72 70-76	1237	123 120-126	0/1
0.44	7:43	1:01	16:21	72 68-78	1177	124 122-126	0/4
0.50	8:46	1:03	16:41	75 72-78	1251	124 122-126	1/2
0.56	9:53	1:08	18:02	72 61-80	1298	123 102-126	1/1
0.63	10:57	1:04	17:03	75 70-78	1279	124 122-126	1/1
0.69	12:03	1:05	17:24	74 66-83	1287	124 120-126	2/1
0.75	13:13	1:10	18:46	75 67-82	1408	124 118-128	1/1
0.81	14:19	1:06	17:36	85 78-89	1496	120 106-124	3/0
0.88	15:20	1:01	16:19	77 67-87	1257	124 116-130	0/3
0.94	16:23	1:03	16:41	73 66-77	1218	124 122-128	1/2
1.00	17:30	1:07	17:48	72 67-76	1282	124 118-128	1/2
1.06	18:44	1:14	19:47	73 65-77	1444	125 122-126	0/1
1.13	19:54	1:10	18:40	71 63-79	1326	125 122-126	1/0
1.19	20:58	1:04	17:11	79 76-81	1358	124 120-126	0/1
1.25	22:09	1:11	18:51	83 75-91	1564	121 116-126	4/0
1.31	23:15	1:07	17:44	80 73-90	1419	123 120-126	0/1
1.38	24:18	1:03	16:44	76 73-79	1272	124 118-128	1/2
1.44	25:21	1:03	16:52	73 66-80	1231	123 118-128	1/2
1.50	26:23	1:01	16:22	82 74-86	1342	122 118-128	2/1
1.56	27:34	1:12	19:04	77 72-82	1469	124 120-128	2/0
1.63	28:35	1:01	16:15	78 73-84	1267	125 122-130	1/4
1.69	29:46	1:11	18:52	90 78-98	1699	117 112-124	4/0
1.75	30:49	1:03	16:42	86 82-91	1436	121 116-126	1/0
1.81	32:00	1:11	18:55	80 74-93	1513	121 116-126	1/1
1.88	33:01	1:01	16:21	78 75-85	1275	124 120-128	1/2
1.94	34:15	1:15	19:52	84 80-88	1669	125 118-130	2/2
2.00	35:23	1:08	18:03	82 77-87	1480	124 110-128	2/2
2.06	36:25	1:02	16:35	82 77-89	1360	124 112-130	1/4
2.13	37:49	1:24	22:23	77 71-93	1724	119 90-126	1/3
2.19	38:53	1:03	16:55	74 70-80	1252	123 116-126	1/1
2.25	39:58	1:06	17:31	88 79-95	1541	121 116-124	4/0
2.31	41:00	1:02	16:32	82 72-96	1355	124 120-126	0/3
2.32	41:04	4	22:57	74 73-75	1698	117 116-118	0/0

Heart

78/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:31	17:08	More
1km	10:40	17:11	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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