Sun 17th Jan 2021 at 11:00am by Ratcatcher

Run > General

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Time
49:00
Miles
4.12
Min/mi
11:54
Pacing
0%
WAVA
48.20
Stride(cm)
77
Cals
430
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 61cal 8/9.37kmph
2) 1km - 7:06(7:06/km) 67cal 8.45/9.1kmph
3) 1km - 7:10(7:10/km) 66cal 8.37/9.51kmph
4) 1km - 7:04(7:04/km) 67cal 8.49/9.61kmph
5) 1km - 7:36(7:36/km) 65cal 7.89/9.31kmph
6) 1km - 7:41(7:41/km) 62cal 7.81/9.37kmph
7) 0.64km - 4:53(7:39/km) 42cal 7.84/9.61kmph

7:30 7:06 7:10 7:04 7:36 7:41 4:53

Pin Map

0mi in 0

Pace

27%

14%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:37	1:37	13:00	176 174-178
0.25	23:41:30	23:39:53 +25:07:04	189:19:03	175 172-178
0.38	25:09:16	1:27:45	11:42:04	181 178-184
0.50	25:12:59	3:43	29:46	181 176-184
0.63	25:14:36	1:37	12:53	180 176-184
0.75	25:15:58	1:23	11:01	182 182-184
0.88	25:17:24	1:26	11:28	181 178-184
1.00	25:19:02	1:38	13:03	170 132-184
1.13	25:20:26	1:23	11:06	183 182-184
1.25	25:21:45	1:19	10:32	183 180-186
1.38	25:23:09	1:24	11:16	181 180-182
1.50	25:24:47	1:38 +13	13:04	178 176-180
1.63	25:26:24	1:37	12:58	168 124-180
1.75	25:27:49	1:25	11:18	183 180-184
1.88	25:29:08	1:19	10:34	185 184-192
2.00	25:30:35	1:27	11:34	175 132-186
2.13	25:32:13	1:38	13:05	165 130-182
2.25	25:33:34	1:21	10:47	181 180-182
2.38	25:34:56	1:22	10:58	182 180-186
2.50	25:36:16	1:19	10:36	182 178-184
2.63	25:37:49	1:33	12:25	169 128-184
2.75	25:39:18	1:29	11:51	175 128-182
2.88	25:40:46	1:28	11:46	176 132-184
3.00	25:42:22	1:36	12:46	166 122-178
3.13	25:43:58	1:37	12:54	170 130-182
3.25	25:45:28	1:29	11:55	170 132-184
3.38	25:46:55	1:27	11:37	175 124-184
3.50	25:48:32	1:37	12:58	169 130-182
3.63	25:50:14	1:41	13:31	158 122-180
3.75	25:51:41	1:27	11:36	177 168-182
3.88	25:53:20	1:39	13:15	169 128-184
4.00	25:54:50	1:30	11:58	178 176-180
4.12	25:56:17	1:27	11:44	180 178-182

Cadence

176 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	180	3.8	-3:43:35	6:02:53
Walk	6.1	130	0.3	3:05:30	8:55:32
Pause	49.2	-	-	25:07:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	39.31%	More
800m	5:22	10:48	42.70%	More
1km	6:58	11:13	42.72%	More
Mile	11:14	11:14	44.96%	More
5k	36:19	11:41	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	46.24
5km	36:20	11:42	48.54
5M	1:00:10	12:02	47.92
10km	1:15:45	12:11	47.69
10M	2:05:26	12:33	47.55
Half	2:47:00	12:45	46.70
20M	4:21:31	13:05	47.04
Mara	5:48:11	13:17	46.88

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