Mon 18th Jan 2021 at 10:00am by WeebleNana

Run > General

Follow User
0 👍

Time
30:04
Miles
2.55
Min/mi
11:47
Pacing
78%
WAVA
47.54
Stride(cm)
88
Cals
262
Cadence
155
BPM
158
%MHR
92.1
B/mi
1858
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 124/173bpm 74cal 5.41/8.25mph
2) 1m - 12:03(12:03/m) 172/210bpm 115cal 4.98/8.16mph
3) 0.55m - 6:56(12:38/m) 186/207bpm 73cal 4.75/8.25mph

11:06 12:03 6:56

Pace

44%

15%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	85 75-95	855	181 176-192
0.25	2:24	1:08	9:08	90 83-97	822	184 178-186
0.38	3:56	1:32	12:20	107 84-127	1319	164 114-188
0.50	5:11	1:15	10:01	138 96-167	1382	171 118-194
0.63	6:33	1:22	10:52	161 140-173	1751	153 120-188
0.75	8:12	1:39	13:11	147 139-156	1939	141 122-182
0.88	9:25	1:13	9:48	157 140-170	1537	168 116-194
1.00	11:04	1:39	13:13	122 104-137	1612	142 112-194
1.13	12:12	1:08	9:01	142 132-161	1280	184 170-188
1.25	14:06	1:54	15:10	134 118-158	2033	123 118-130
1.38	15:23	1:17	10:19	152 129-172	1567	189 120-246
1.50	17:00	1:37	12:57	177 172-184	2293	143 116-186
1.63	18:21	1:20	10:43	197 182-210	2111	161 118-188
1.75	19:51	1:30	11:58	201 195-209	2405	147 120-188
1.88	21:30	1:39	13:15	193 175-208	2556	136 110-190
2.00	23:08	1:38	13:04	191 172-208	2497	153 112-194
2.13	24:48	1:41	13:24	188 179-204	2520	137 118-192
2.25	26:31	1:43	13:43	187 175-203	2564	133 112-190
2.38	27:53	1:21	10:50	189 178-198	2048	167 118-190
2.50	29:31	1:38	13:05	187 180-199	2445	154 116-188
2.55	30:04	33	11:25	187 184-195	2135	147 122-188

Heart

158/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	185	1.5	13:11	9:02
Walk	56.1	121	1.1	16:52	15:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.96%	More
800m	4:59	10:02	45.91%	More
1km	6:26	10:22	46.26%	More
Mile	10:55	10:55	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	45.27
5km	37:04	11:56	47.58
5M	1:01:23	12:17	46.97
10km	1:17:17	12:26	46.74
10M	2:07:59	12:48	46.60
Half	2:50:24	13:00	45.76
20M	4:26:50	13:21	46.11
Mara	5:55:16	13:34	45.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry