Mon 18th Jan 2021 at 12:00pm by markgall

Run > General

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Time
37:57
Miles
4.96
Min/mi
7:39
Pacing
91%
WAVA
61.68
Stride(cm)
117
Cals
493
Cadence
179
BPM
145
%MHR
85.1
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 135/148bpm 62cal 7.29/8.54mph
2) 0.62m - 4:54(7:54/m) 146/154bpm 66cal 7.6/8.31mph
3) 0.62m - 4:50(7:46/m) 149/155bpm 66cal 7.72/8.27mph
4) 0.62m - 4:45(7:39/m) 148/155bpm 64cal 7.84/8.2mph
5) 0.62m - 4:35(7:23/m) 148/155bpm 61cal 8.13/8.56mph
6) 0.62m - 4:40(7:31/m) 149/159bpm 62cal 7.98/8.93mph
7) 0.62m - 4:33(7:20/m) 148/156bpm 58cal 8.18/8.62mph
8) 0.61m - 4:32(7:28/m) 147/159bpm 54cal 8.04/8.93mph

5:07 4:54 4:50 4:45 4:35 4:40 4:33 4:32

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	121 82-147	1060	180 112-186
0.50	4:13	2:02	8:06	144 138-147	1167	182 176-186
0.75	6:12	1:59	7:57	142 135-146	1130	182 178-186
1.00	8:08	1:56	7:42	149 139-154	1149	181 174-184
1.25	10:08	2:00	8:01	142 135-154	1139	178 168-188
1.50	12:03	1:55	7:40	149 145-153	1142	180 172-186
1.75	14:01	1:58	7:51	150 147-155	1176	181 180-184
2.00	15:53	1:52	7:30	147 142-153	1102	179 176-184
2.25	17:52	1:59	7:56	147 140-154	1167	178 172-186
2.50	19:43	1:51	7:24	151 149-154	1117	180 176-184
2.75	21:36	1:52	7:30	147 143-152	1102	179 172-184
3.00	23:27	1:51	7:25	150 142-155	1112	178 174-184
3.25	25:16	1:49	7:15	145 142-149	1051	178 174-182
3.50	27:05	1:49	7:15	149 147-152	1081	179 174-184
3.75	29:02	1:57	7:50	152 146-159	1190	180 174-184
4.00	30:53	1:51	7:22	147 140-156	1083	176 172-182
4.25	32:41	1:49	7:15	147 143-154	1065	180 176-184
4.50	34:49	2:08 +18	8:33	154 148-159	1317	180 172-184
4.75	36:40	1:51	7:23	143 138-152	1055	177 172-186
4.96	38:10	1:30	7:14	150 141-158	1086	182 180-186

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	5	37:52	7:39
Walk	0.8	106	0	18	2:00:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.95%	More
800m	3:34	7:11	53.86%	More
1km	4:28	7:11	56.05%	More
Mile	7:18	7:18	58.32%	More
5k	23:15	7:29	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	23:07	7:26	62.70
5M	38:16	7:39	61.66
10km	48:11	7:45	61.14
10M	1:19:48	7:59	61.02
Half	1:46:15	8:07	60.16
20M	2:46:23	8:19	60.88
Mara	3:41:31	8:27	60.97

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