Mon 18th Jan 2021 at 12:00pm by Elsie Too

Walk > General

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Time
21:38
Miles
1.17
Min/mi
18:29
Stride(cm)
76
Cals
111
Cadence
114
BPM
115
%MHR
61.4
B/mi
2133
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 114/169bpm 97cal 57/65rpm 3.26/3.95mph
2) 0.17m - 3:12(18:46/m) 112/120bpm 14cal 55/59rpm 3.2/3.57mph

18:25 3:12

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	102 89-116	1925	110 104-118	2/1
0.13	2:17	1:06	17:37	109 105-113	1920	115 112-118	1/1
0.19	3:24	1:07	17:49	114 110-119	2031	112 104-118	1/0
0.25	5:06	1:42	27:13	113 111-116	3075	117 110-120	1/1
0.31	6:13	1:07	17:57	110 108-112	1974	118 116-118	0/2
0.38	7:18	1:05	17:18	116 111-119	2007	118 118-120	0/1
0.44	8:25	1:07	17:50	116 113-119	2069	117 114-118	1/1
0.50	9:31	1:07	17:46	104 97-110	1848	117 112-120	0/2
0.56	10:36	1:05	17:14	145 109-169	2500	117 112-118	1/2
0.63	11:42	1:06	17:36	124 107-144	2182	115 112-118	0/2
0.69	12:49	1:07	17:53	116 114-119	2074	113 102-118	0/1
0.75	13:57	1:07	18:00	110 106-112	1980	110 108-112	2/0
0.81	15:06	1:09	18:28	114 107-120	2105	111 108-112	0/1
0.88	16:12	1:07	17:45	115 112-118	2041	112 110-114	1/0
0.94	17:17	1:05	17:19	110 105-115	1905	117 112-130	2/0
1.00	18:25	1:08	18:01	110 107-113	1981	113 110-118	1/0
1.06	19:35	1:10	18:42	115 110-120	2151	111 104-118	1/0
1.13	20:43	1:08	18:04	111 109-113	2006	110 108-110	0/1
1.17	21:38	55	20:03	110 108-111	2206	109 108-110	1/1

Heart

115/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:43	17:32	More
1km	10:58	17:39	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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